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Healthy Foods to Eat Before Bed

First of all we have to find out if it is bad or not to eat before going to bed. Because usually, we are on the go all day; then sometimes after work, we rush off to the gym...

The Benefits and Side Effects of Eating Dried Mangoes

How we all love mangoes; in fact, there must be very few people who don’t! Sometimes when eating a mango, we dream of tropical islands and relishing the fruits of the island. The magnificent mango not only just tastes...

3 Delicious Chicken Liver Recipes

Chicken livers are food substances that are very proteinous and are rich in iron. They also contain vitamins and minerals. Chicken livers are perfect for people who want to reduce their carbohydrate consumption. Needless to say, chicken livers are...

4 Healthy Fast-Food Breakfasts in Restaurants

The National Center for Health Statistics has it that 1 in every 3 adults in the United States consumes fast-food regularly. Some 36.6%, which amounts to 85 million adults, have said that they eat fast food actively. Although different...

Fast Food That Are Rich In Beans

Beans might not be the popular choice when people make fast-food decisions. But it is worth every consideration due to the tons of benefit that you derive from this salubrious entrée. Little wonder most people, over the years have...

What To Eat And What To Avoid When Expecting Pregnancy

If you've been expecting or trying to get pregnant recently, there are a couple of foods that you should be avoiding, and some foods that you should be eating more of. Maintaining a healthy...

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