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10 Snack Foods for Your Toddler

There are many foods that are that the toddlers love but not all of them are really healthy. Among the best foods that you can offer to them are apples, bananas, mango, grapes, kiwi, berries avocado, cherry...

7 Foods To Eat Before Workout

It is so important that the food you eat before a workout has maximum nutrients, gives you energy and doesn't leave you feeling sluggish. These things will push you on to complete a workout to the best...

9 Foods that Reduce Stress & Anxiety

Are you fighting to keep anxiety and stress at bay even though you regularly visit a therapist, follow medication and enhance a good support system? Ideally, effective anxiety and stress management also involve eating a balanced diet....

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