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11 Foods that Give You Energy

Our energy level depends on what we eat. Therefore, if you feel that you don't have enough energy, you are not motivated enough to keep your day going and you are constantly trying to counteract the drowsiness,...

7 Iron Rich Foods

Iron is highly important for your general health and well being. There are two types of iron: heme iron and non-heme iron. The heme iron can be found in meat and fish and the non-heme iron can be found...

10 Snack Foods for Your Toddler

There are many foods that are that the toddlers love but not all of them are really healthy. Among the best foods that you can offer to them are apples, bananas, mango, grapes, kiwi, berries avocado, cherry...

9 Foods that Reduce Stress & Anxiety

Are you fighting to keep anxiety and stress at bay even though you regularly visit a therapist, follow medication and enhance a good support system? Ideally, effective anxiety and stress management also involve eating a balanced diet....

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