Our energy level depends on what we eat. Therefore, if you feel that you don’t have enough energy, you are not motivated enough to keep your day going and you are constantly trying to counteract the drowsiness, then you need to reconsider your diet and add the products that boost your energy. Here is the list of 10 foods that may help you to become more energetic, dynamic and active.
Almonds are rich in such important nutrients as the vitamins B and magnesium necessary for converting food into energy. Numerous researches proved that people with lower magnesium levels get tired quicker. The lack of vitamins B also causes chronic fatigue, sleepiness, and poor concentration capacity. Therefore, adding almonds to your daily menu may help to avoid these problems. One small scoop (or about 23 nuts) is more than enough.
If you prefer crunchy snacks, then popcorn will be your perfect choice, Compared to chips, for example, it contains fiber and it is low in calories unless you decide to add salt, butter or sugar. Moreover, it is a whole grain helping to prevent blood-sugar crashes – one of the common reasons of a low energy level
Though peanut butter is considered a high-calorie product, it is still a healthy and good-tasting energy boost. Due to the high content of healthy fats, fiber, and protein, it helps to feed your hunger for a long period of time and stabilize the blood sugar level. Just remember to avoid peanut butter with added sugar and not to consume more than 2 tablespoons per serving.
This dairy product is high in magnesium – an element important for an energy release. It also contains calcium and vitamins B, which is a good added bonus. You can consume yogurt as a meal itself or as a supplement to other dishes.
Beans contain a lot of protein necessary for stabilization of the blood sugar level throughout the day. There are a lot of simple and affordable recipes with beans, so you should not have any problem with introducing this energy-boosting product into your diet.
Salmon is fairly considered a “brain food”. It contains 3 fatty acids responsible for improving mood, reducing depression and fatigue, and stabilizing mood. Moreover, 3 fatty acids contribute to prevention of cardiovascular diseases due to their ability to reduce the cholesterol level and blood pressure. In addition, there is also a lot of protein in salmon, by making it a perfect energizing dinner option for people trying to lose weight.
This fruit is among the healthiest and the most nutritious snacks. Bananas are filled with potassium, fiber, and vitamin B6 – the nutrients responsible for a sustained energy level and a proper muscle function. Therefore, if you like staying active throughout the day and you work-out a lot, bananas should be included into your meal plan.
Try to avoid lettuce as your salad base and try kale instead. We can guarantee that you will notice the difference soon. Due to the high levels of antioxidants, fiber, and amino acid L-tyrosine, kale gives you a mental lift, improves your ability to concentrate and stabilizes the blood sugar level. You can also use kale as an ingredient for soups or pasta.
Oatmeal remains the leader among healthy and nutritious breakfast options. It contains a lot of fiber and so filling that is able to provide enough energy for the whole day. Those who eat a bowl of oatmeal instead of a toast with jelly in the morning, feel much more motivated, energized and active. Some people even claimed that after they started eating oatmeal regularly, they drink much less coffee to stay awake.
It is another good example of a powerhouse snack with a balanced combination of healthy fats, protein, and fiber. Eating no more than 25 pistachios a day will provide you enough energy to complete all your daily tasks successfully and not feel exhausted at the end of the day.
Spinach is a great product for several reasons. First, it can be used and cooked in multiple ways: you can use it as a base for salads. boil it, fry it or use it as a nutritious ingredient for soups, pasta, stir vegetables, etc. Second, spinach is a great source of iron – an element that counteracts fatigue, improves alertness and concentration.
Now you know that in order to have enough energy and stay active, you do not need to change your diet completely or consume special supplements. All you need to do is do add the above-mentioned foods into your menu and enjoy the results.