What To Eat And What To Avoid When Expecting Pregnancy

Home Food What To Eat And What To Avoid When Expecting Pregnancy

If you’ve been expecting or trying to get pregnant recently, there are a couple of foods that you should be avoiding, and some foods that you should be eating more of.

Maintaining a healthy diet is integral to a successful pregnancy. There are a lot of different foods out there that can increase your overall health as well as your reproductive health. In this article, we’ll take a look at some things that you should avoid, and some things you should be ingesting more of.

What To Eat

1. Fruits And Vegetables

There are a couple of food groups out there that some have dubbed the “best pregnancy foods”, and a lot of these can be fairly complicated. However, one of the foods that can greatly improve your health, especially while expecting or expecting to expect is fruits and vegetables. Fruits and vegetables are naturally packed with vitamins and nutrients that keep you healthy, but one type of the most important things you should be consuming is Vitamin B Folate. This Folic acid is essential in producing prenatal vitamins that are essential if you’re trying to conceive and will also reduce the chances of neural-tube birth defects. Vegetables that are high in Vitamin B Folate include Brussel sprouts, broccoli, and asparagus.

2. Fish

Fish is one of the best sources of omega-3 fatty acids which certain scientists have said have a positive effect on fertility. It’s best to choose fish that are rich in these acids such as tuna, salmon, tilapia, and catfish. However, there are some fish out there that contain high levels of mercury that should be avoided as it can have a negative effect on fertility and pregnancy. These fish include swordfish, shark, and marlin.

3. Whole Grains

Women trying to conceive and those already expecting need to have a diet very rich in nutrients. This is to ensure that your health and the health of the developing child will remain in the best condition possible. Whole grains are a great way of getting this nutrient, and they’re also fairly easy to make and digest. Oatmeal, whole-grain cereal, whole-wheat bread, and brown rice are highly recommended as they are great sources of nutrition.

Things To Avoid

1. Alcohol

If you’re already pregnant, you should already be avoiding and abstaining from alcohol as that can do a lot of damage to your health and your child’s health. But even if you’re just trying to get pregnant, alcohol can be very bad for you. An occasional beer or a small glass of wine won’t really hurt your chances, but regular consumption of alcohol is a big no-no. Aside from that, you can never really be 100% sure that when you’re ovulating or when you actually conceive, so it may be best to completely avoid alcohol.

2. Trans Fats

Trans fats are found in a lot of processed foods and numerous studies show that they have a relation to infertility. This goes for both men and women, as there are studies that suggest that these trans fats may have a correlation to ovulation problems in women and a lower sperm count in men. These fats are also generally unhealthy so it’s best to avoid them if you are already expecting.

3. Caffeine

Thre is evidence out there that suggests very high consumption of caffeine can lead to some fertility problems. While a cup of coffee every now and then won’t hurt you, the general consensus is that it’s best to keep caffeine consumption to a minimum if you’re expecting pregnancy. No one really knows what exactly caffeine’s relationship to infertility is, but to be on the safer side of things it’s would be best to greatly lower your intake or cut it out altogether when trying to get pregnant.

Conclusion

The process of life is beautiful and uncertain. That’s why it’s best to be as healthy as possible to make sure that everything goes smoothly. So now that all the best foods and the not-so-best things for your pregnancy have been laid out, all that’s left to do is clear the pantry of things to avoid and fill it up with the things you need!

Hot Menu

Olive Garden Italian Restaurant Menu Prices

Olive Garden Italian Restaurant MenuOlive Garden Italian Restaurant NutritionAmazing Alfredos!Chicken AlfredoNot everyone knows our signature alfredo sauce is made from scratch daily. This homemade...

KFC Menu Prices

KFC MenuKFC NutritionTop Menu Items3 pc. Chicken Box$9.99+3 pc. Chicken Combo$8.99+8 Piece Meal$24.99+Meals for Today & Tomorrow8 pc. Family Fill Up + 12 Extra...

Applebee’s Menu Prices

Applebee's MenuApplebee's NutritionIrresist-A-BowlsHomestyle Chicken BowlThe ultimate homestyle bowl with crispy chicken tenders served over garlic mashed potatoes, garlicky green beans, Applewood-smoked bacon and a...

Texas Roadhouse Menu Prices

Texas Roadhouse MenuTexas Roadhouse NutritionFamily PacksFamily Sized BBQ ChickenFour marinated breasts basted in our BBQ sauce. Served with a family sized salad, four individual...

Outback Steakhouse Menu Prices

Outback Steakhouse MenuOutback Steakhouse NutritionBundle MealsFamily BundlesChicken on the BarbieFour 8 oz grilled chicken breasts served with BBQ sauce, 4 side items and a...

Domino’s Pizza Menu Prices

Domino's Pizza Menu Domino's Pizza Nutrition Specialty Pizzas Enjoy one of our chef-inspired pizza combinations. Buffalo Chicken Grilled chicken breast, fresh onions, provolone, American cheese, cheddar, cheese made with...

Red Lobster Menu Prices

Red Lobster MenuRed Lobster NutritionFamily Meal DealsAdmiral's Family FeastWalt's Favorite Shrimp, bay scallops, clam strips and wild-caught whitefish, all fried to a golden brown....

Longhorn Steakhouse Menu Prices

Longhorn Steakhouse MenuLonghorn Steakhouse NutritionAppetizersChili Cheese FriesLoaded with Texas style all-beef chili, topped with aged cheddar, four-cheese sauce, smoky bacon and spicy jalapeƱos.$6.79Firecracker Chicken...

Recent Articles

3 Delicious Chicken Liver Recipes

Chicken livers are food substances that are very proteinous and are rich in iron. They also contain vitamins and minerals. Chicken livers are perfect...

4 Healthy Fast-Food Breakfasts in Restaurants

The National Center for Health Statistics has it that 1 in every 3 adults in the United States consumes fast-food regularly. Some 36.6%, which...

Fast Food That Are Rich In Beans

Beans might not be the popular choice when people make fast-food decisions. But it is worth every consideration due to the tons of benefit...

What To Eat And What To Avoid When Expecting Pregnancy

If you've been expecting or trying to get pregnant recently, there are a couple of foods that you should be avoiding, and...

Healthy Food In Fast Food Restaurants

No matter how much effort we put in following a healthy diet, sometimes, the stressful routine and a busy lifestyle do not always make...

Get our daily news in your inbox