Luby’s Nutrition adminamp 3 years ago Luby’sLuby’s NutritionLuby’s Menu Baked Ham 8 oz ,300 Cals. Blacke-Eyed Peas 1 cup ,260 Cals. Blackened Tilapia 8 oz ,270 Cals. Bleu Cheese 1 tbsp ,90 Cals. Broccoli, Cauliflower & Carrots 1 cup ,90 Cals. Brussels Sprouts & Carrots 1 cup ,140 Cals. Buttered Corn 1 cup ,190 Cals. Buttered Fresh Carrots 1 cup ,100 Cals. Cauliflower, Peas & Carrots 1 cup ,70 Cals. Chicken Noodle Soup 1.5 cup ,180 Cals. Chicken Tetrazzini 1 cup ,270 Cals. Cuban Grilled Tilapia 8 oz ,350 Cals. Fresh Asparagus 1 cup ,70 Cals. Fresh Corn On The Cob 1 cup ,130 Cals. Fried Fish 0.5 fillet ,190 Cals. Green Peas & Carrots 1 cup ,170 Cals. Grilled Chicken A La Frontera without Queso 8 oz ,530 Cals. Grilled Chicken Breast with Skin 8 oz ,420 Cals. Grilled Chicken Breast without Skin 5 oz ,340 Cals. Grilled Chicken Caesar with Skin and Dressing 1 salad ,790 Cals. Grilled Chicken Caesar with Skin and No Dressing 1 salad ,550 Cals. Grilled Summer Tilapia 8 oz ,480 Cals. Holiday Rice 1 cup ,220 Cals. Jalapeno Macaroni & Cheese 1 cup ,370 Cals. Lemon Basil Salmon 8 oz ,360 Cals. Lemon Basil Tilapia 8 oz ,330 Cals. Lemon Dill Salmon without Sauce 8 oz ,330 Cals. Lemon Pepper Salmon 8 oz ,340 Cals. Lemon Roasted Asparagus 1 cup ,50 Cals. Macaroni & Cheese 1 cup ,410 Cals. Mushroom Turkey Chopped Steak 8 oz ,390 Cals. Pan Grilled Filet 8 oz ,330 Cals. Parmesan Chicken Alfredo without Sauce, Precooked 4 oz ,430 Cals. Roasted Chicken without Skin, 1/2 8 oz ,460 Cals. Roasted Mixed Vegetables 1 cup ,100 Cals. Skillet Fried Cabbage 1 cup ,70 Cals. Spinach Salad without Dressing 1 salad ,15 Cals. Spring Mix Salad with Oil and Vinegar 1 salad ,15 Cals. Tuscan Chicken 8 oz ,530 Cals. White Roll 1 serving ,130 Cals. Whole Baked Potato 1 cup ,300 Cals. Whole Wheat Roll 1 serving ,170 Cals. Wild Mushroom Rice 1 cup ,280 Cals.
