Golden Corral Nutrition adminamp 3 years ago Golden CorralGolden Corral NutritionGolden Corral Menu 6 oz. Cheeseburger 1 each ,580 Cals. Apple Cobbler 1 piece ,180 Cals. Apple Pie 1 slice ,330 Cals. Apple Topping 2 Tbsp ,45 Cals. Asparagus, Steamed 4 each ,80 Cals. Baby Back Pork Ribs 1 Serving ,190 Cals. Baby Carrots 5 each ,20 Cals. Bacon Wrapped Sirloin Filet 1 Each ,190 Cals. Baked BBQ Chicken Legs 1 each ,140 Cals. Baked Potatoes 1 each ,160 Cals. Baked Teriyaki Chicken Legs 1 each ,150 Cals. Banana Nut French Toast 1 piece ,280 Cals. Banana Pecan Oatmeal Cookies – No Sugar Added 1 each ,100 Cals. Barq’s Root Beere 12 oz 12 ? oz ,160 Cals. Barq’s Root Beere 16 oz 16 ? oz ,210 Cals. Barq’s Root Beere 32 oz 32 ? oz ,430 Cals. BBQ Baked Beans 0.5 cup ,160 Cals. BBQ Beef Ribs, Boneless 3 oz ,200 Cals. BBQ Chicken Breasts (Baked Bone-In) 1 each ,350 Cals. BBQ Chicken Legs 1 each ,150 Cals. BBQ Chicken Thighs (Baked Bone-In) 1 each ,350 Cals. BBQ Pork 1 Serving ,170 Cals. Berry Berry Wathe 1 each ,200 Cals. Billionaire’s Pie 1 each ,260 Cals. Black-Eyed Peas, Southern Style 0.5 cup ,170 Cals. Blueberry Muffins 1 each ,330 Cals. Blueberry Pancakes 1 each ,80 Cals. Blueberry Pie – No Sugar Added 1 slice ,280 Cals. Blueberry Syrup 2 Tbsp ,120 Cals. Boneless BBQ Chicken Wings 2 each ,180 Cals. Bourbon Street Chicken 3 oz ,170 Cals. Bourbon Street Chicken Wings 3 each ,190 Cals. Broccoli 0.25 cup ,5 Cals. Broccoli And Rice Casserole 0.5 cup ,130 Cals. Broccoli Salad 0.5 cup ,110 Cals. Broccoli, Steamed 0.5 cup ,25 Cals. Brown Sugar 1 Tbsp ,50 Cals. Buttered Noodles 0.5 cup ,200 Cals. Caesar Dressing 2 Tbsp ,150 Cals. Cajun Double Smoked Sausage 1 piece ,240 Cals. Candy Corn 1 0 each ,70 Cals. Caramel Pecan Sticky Rolls 1 each ,310 Cals. Carne Guisada 0.5 cup ,140 Cals. Carrot Cake 1 slice ,240 Cals. Carrots 0.25 cup ,10 Cals. Carved Turkey Breast 3 oz ,110 Cals. Cauliower 0.25 cup ,5 Cals. Cauliower, Steamed 0.5 cup ,20 Cals. Charro Beans 0.5 cup ,100 Cals. Cheddar Stuffed Potatoes 1 each ,230 Cals. Cheese Enchiladas 1 each ,240 Cals. Cherry Pie 1 slice ,260 Cals. Chicken Fajitas 3 oz ,80 Cals. Chicken Fried Chicken 1 each ,270 Cals. Chicken Fried Steak 1 each ,150 Cals. Chicken Fried Steak ( Made From Scratch) 1 each ,230 Cals. Chicken Parmesan 1 piece ,240 Cals. Chocolate Cake With Cherries 1 slice ,160 Cals. Chocolate Cake With Chocolate Chips 1 slice ,210 Cals. Chocolate Chip Pancakes 1 each ,150 Cals. Chocolate Cookie Crumbles 2 Tbsp ,60 Cals. Chocolate Fountain 2 Tbsp ,210 Cals. Chocolate Fudge 1 piece ,130 Cals. Chocolate Pudding – No Sugar Added 0.5 cup ,120 Cals. Chocolate Sprinkle Cookies 1 each ,70 Cals. Cinnamon Rolls 1 each ,210 Cals. Coca Cola 16 oz 16 ? oz ,200 Cals. Coca Cola 32 oz 1 Serving ,390 Cals. Coca Cola Cherry 32 oz 32 ? oz ,410 Cals. Coca Cola Zero Sugare 12 oz 12 ? oz ,0 Cals. Coca Cola Zero Sugare 16 oz 16 ? oz ,0 Cals. Coconut Cookies 1 each ,70 Cals. Coconut Macaroon Cookies 1 each ,100 Cals. Coconut Meringue Pie 1 slice ,280 Cals. Coleslaw 0.5 cup ,110 Cals. Collards, Kettle Cooked 0.5 cup ,80 Cals. Cookies And Cream Ice Cream 0.5 cup ,170 Cals. Corn, Steamed 0.5 cup ,130 Cals. Corn-On-The-Cob 1 each ,70 Cals. Cottage Fries 0.5 cup ,290 Cals. Cranberry Sauce 2 Tbsp ,60 Cals. Creamed Chipped Beef 0.5 cup ,170 Cals. Creamed Spinach 0.5 cup ,170 Cals. Diced Onions 0.25 cup ,15 Cals. Diced Tomatoes 0.25 cup ,10 Cals. Diet Coke 12 oz 1 Serving ,0 Cals. Diet Coke 16 oz 1 Serving ,0 Cals. Diet Dr. Peppere 32 oz 1 Serving ,0 Cals. Down Home Fried Bacon 2 piece ,130 Cals. Dr. Peppere 12 oz 1 Serving ,140 Cals. Dr. Peppere 16 oz 1 Serving ,180 Cals. Dried Cranberries 2 Tbsp ,60 Cals. Dried Onions 2 Tbsp ,45 Cals. Egg And Sausage Casserole 0.5 cup ,240 Cals. Egg Salad 0.5 cup ,200 Cals. Fanta Strawberry 32 oz 1 Serving ,420 Cals. French Toast 1 piece ,220 Cals. Fresh Onion Strips 0.25 cup ,10 Cals. Fresh Pineapple 0.5 cup ,40 Cals. Fried Chicken 3 oz ,240 Cals. Fried Chicken Legs 1 each ,200 Cals. Fried Chicken Livers 3 each ,230 Cals. Fried Green Tomatoes 2 each ,180 Cals. Fries, Steakhouse 10 each ,170 Cals. Fruit Loops Cereal 1 container ,80 Cals. Garlic Parmesan Sirloin 3 oz ,130 Cals. German Chocolate Cake 1 slice ,210 Cals. German Chocolate Crisp Bars 1 each ,270 Cals. Gingerbread Cookies 1 each ,60 Cals. Glaceau Vitamin Watere 12 oz 1 Serving ,70 Cals. Glaceau Vitamin Watere 16 oz 1 Serving ,90 Cals. Glaceau Vitamin Watere 32 oz 1 Serving ,190 Cals. Gold Peak Tea, Unsweetened 16 oz 1 Serving ,0 Cals. Grape Jelly 1 each ,35 Cals. Green Bean Casserole 0.5 cup ,80 Cals. Green Beans 0.5 cup ,35 Cals. Green Beans, Fresh 0.5 cup ,70 Cals. Green Chilies 2 Tbsp ,10 Cals. Green Olives 2 Tbsp ,50 Cals. Green Peppers 3 each ,5 Cals. Grilled BBQ Pork Loin 3 oz ,140 Cals. Grilled Cheese Sandwich 1 piece ,180 Cals. Grilled Hickory Bourbon Pork Steaks 3 oz ,220 Cals. Grilled Honey Teriyaki Chicken Breast 1 each ,200 Cals. Grilled Teriyaki Chicken 1 each ,170 Cals. Grilled Teriyaki Pork 3 oz ,240 Cals. Grilled Turkey And Cheese Sandwich 1 piece ,300 Cals. Hand-Breaded Chicken Tenders 1 each ,160 Cals. Hi-C Poppin Pink Lemonade 12 oz 1 Serving ,130 Cals. Hi-C Poppin Pink Lemonade 16 oz 1 Serving ,180 Cals. Hi-C Poppin Pink Lemonade 32 oz 1 Serving ,360 Cals. Hickory Bourbon Chicken Legs 1 each ,170 Cals. Honey 1 package ,35 Cals. Honey Butter 1 Tbsp ,80 Cals. Honey Sesame Glazed Wings 3 each ,200 Cals. Honey Teriyaki Chicken Breasts (Baked Bone-In) 1 each ,360 Cals. Honey Teriyaki Chicken Thighs 1 each ,360 Cals. Horchata 12 oz 1 Serving ,230 Cals. Hot Chocolate 1 Serving ,80 Cals. Italian Red Sauce 0.25 cup ,45 Cals. Kidney Beans 0.25 cup ,50 Cals. Lima Beans, Kettle Cooked 0.5 cup ,160 Cals. Lima Beans, Southern Style 0.5 cup ,180 Cals. Linguini With Lemon Butter Sauce 1 cup ,270 Cals. Macaroni And Cheese, Down Home 0.5 cup ,260 Cals. Mandarin Orange Chicken Breasts (Baked Bone-In) 1 each ,360 Cals. Mandarin Orange Chicken Thighs (Baked Bone-In) 1 each ,370 Cals. Maple Syrup 2 Tbsp ,120 Cals. Marinated Garden Salad 0.5 cup ,90 Cals. Marinated Mushroom Salad 0.5 cup ,80 Cals. Mashed Potatoes, Garlic 0.5 cup ,160 Cals. Meatloaf 1 piece ,140 Cals. Mini Bacon And Cheese Quiche 1 each ,250 Cals. Mini BBQ Pork Sandwich 1 each ,240 Cals. Mini Blueberry Muffins 1 each ,120 Cals. Mini Chicken Pot Pie 1 each ,400 Cals. Mini Yeast Rolls 1 each ,80 Cals. Minute Maid Lemonade 12 oz 1 Serving ,140 Cals. Minute Maid Lemonade 16 oz 1 Serving ,180 Cals. Minute Maid Lemonade 32 oz 1 Serving ,360 Cals. Minute Maid Light Lemonade 12 oz 1 Serving ,5 Cals. Minute Maid Light Lemonade 16 oz 1 Serving ,10 Cals. Minute Maid Light Lemonade 32 oz 1 Serving ,15 Cals. Mozzarella Cheese 2 Tbsp ,110 Cals. Mushroom Gravy 2 oz ,20 Cals. Nashville Hot Fried Chicken Thighs 1 piece ,520 Cals. Northern Beans, Southern Style 0.5 cup ,170 Cals. Onion Rings, Fresh Battered 2 each ,140 Cals. Pea Salad 0.5 cup ,220 Cals. Pears 1 Serving ,80 Cals. Peas, Steamed 0.5 cup ,110 Cals. Pecan Pieces 2 Tbsp ,90 Cals. Pecan Pralines 2 Tbsp ,70 Cals. Pecan Syrup 2 Tbsp ,80 Cals. Pepperjack Cheese 5 each ,170 Cals. Philly Steak Sandwich 1 piece ,310 Cals. Pork Fillets 1 each ,250 Cals. Pork Loin 3 oz ,140 Cals. Pork Pot Roast 3 oz with sauce ,200 Cals. Pot Roast 0.5 cup ,160 Cals. Potato Salad 0.5 cup ,150 Cals. Powerade Mountain Berry Blast 12 oz 1 Serving ,80 Cals. Powerade Mountain Berry Blast 16 oz 1 Serving ,110 Cals. Powerade Mountain Berry Blast 32 oz 1 Serving ,220 Cals. Pulled Chicken In Poultry Gravy 3 oz ,80 Cals. Queso Cheese Sauce 0.25 cup ,70 Cals. Ranch Potatoes 0.5 cup ,150 Cals. Salsa 2 Tbsp ,10 Cals. Shepherd’s Pie 1 cup ,310 Cals. Smoked BBQ Wings 3 each ,180 Cals. Smoked Cajun Sausage 3 oz ,320 Cals. Smoked Chicken (Dark Meat) 3 oz ,170 Cals. Smoked Chicken (White Meat) 3 oz ,150 Cals. Smoked Pork Spare Ribs 1 each (2 bones with rib meat) ,870 Cals. Smoked Sausage With Sauerkraut 1 piece ,210 Cals. Smokehouse Beef Flatbread 1 piece ,170 Cals. Smokehouse Macaroni And Cheese 0.5 cup ,290 Cals. Southern Style Pork Chops 3 oz ,230 Cals. Spinach Salad 1 cup ,15 Cals. Sprite 12 oz 1 Serving ,140 Cals. Sprite 32 oz 1 Serving ,360 Cals. Steamed Carrots 0.5 cup ,80 Cals. Stewed Tomatoes 0.5 cup ,30 Cals. Strawberry Cheesecake French Toast 1 piece ,210 Cals. Strawberry Spinach Salad 1 cup ,40 Cals. Sweet And Sour Pork 1 cup ,220 Cals. Sweet Corn Pudding 0.5 cup ,340 Cals. Sweet Pickle Chips 5 each ,30 Cals. Sweet Potato Casserole 0.5 cup ,190 Cals. Sweet Potato Fries 10 each ,170 Cals. Tater Tots 8 each ,170 Cals. Tempura-Battered Chicken Tenders 1 each ,250 Cals. Teriyaki Honey Pineapple Chicken Wings 3 each ,190 Cals. Teriyaki Sirloin 3 oz ,200 Cals. Three Bean Salad 0.5 cup ,90 Cals. Tomato Juice 1 Serving ,50 Cals. Tomato Wedges 5 piece ,15 Cals. Tuna Salad 0.5 cup ,190 Cals. Turnip Greens, Kettle Cooked 0.5 cup ,70 Cals. Vanilla Wafer Crumbles 2 Tbsp ,80 Cals. Vegetable Trio With Lemon Butter Herb Sauce 0.5 cup ,90 Cals. Water Chestnuts 0.25 cup ,20 Cals. White Gravy 2 oz ,40 Cals. White Rice 0.5 cup ,120 Cals. Yeast Rolls 1 each ,180 Cals. Yellow Rice 0.5 cup ,130 Cals.
