Tijuana Flats Nutrition adminamp 3 years ago Tijuana FlatsTijuana Flats NutritionTijuana Flats Menu Cheese Enchiladas Enchilada Shells 1 cheese enchiladas portion ,190 Cals. Cheese Enchiladas Topping, Jalapenos 1 cheese enchiladas portion ,0 Cals. Cheese Enchiladas Topping, Lettuce 1 cheese enchiladas portion ,10 Cals. Chips and Guacamole 1 serving ,960 Cals. Chips and Queso 1 serving ,1060 Cals. Chips and Salsa 1 serving ,630 Cals. Churros 1 serving ,370 Cals. Cookie Dough Flautas 1 serving ,990 Cals. Cookie Dough Flautas with Chocolate Syrup 1 serving ,1140 Cals. Dos Enchiladas Cheese, Substitute Powerlite 1 dos enchiladas portion ,290 Cals. Dos Enchiladas Enchilada Shells 1 dos enchiladas portion ,190 Cals. Dos Enchiladas Filling, Black Beans 1 dos enchiladas portion ,150 Cals. Dos Enchiladas Filling, Carnitas 1 dos enchiladas portion ,80 Cals. Dos Enchiladas Filling, Ground Beef 1 dos enchiladas portion ,170 Cals. Dos Enchiladas Filling, Nacho Chips 1 dos enchiladas portion ,240 Cals. Dos Enchiladas Filling, Red Chicken 1 dos enchiladas portion ,160 Cals. Dos Enchiladas Filling, Refried Beans 1 dos enchiladas portion ,140 Cals. Dos Enchiladas Filling, Steak 1 dos enchiladas portion ,100 Cals. Dos Enchiladas Topping, Diced Tomatoes 1 dos enchiladas portion ,10 Cals. Dos Enchiladas Topping, Jalapenos 1 dos enchiladas portion ,0 Cals. Dos Enchiladas Topping, Lettuce 1 dos enchiladas portion ,10 Cals. Dos Enchiladas Topping, Sour Cream 1 dos enchiladas portion ,40 Cals. Dos Enchiladas Topping, Substitute Powerlite Sour Cream 1 dos enchiladas portion ,30 Cals. Dos Enchiladas Topping, Verde Sauce 1 dos enchiladas portion ,20 Cals. Extra Salsa (1 serving) 1 extra portion ,80 Cals. Fish Tacos 1 taco ,110 Cals. Flautas Cheese, Substitute Powerlite 1 flautas portion ,100 Cals. Flautas Filling, Black Beans 1 flautas portion ,150 Cals. Flautas Filling, Blackened Chicken 1 flautas portion ,50 Cals. Flautas Filling, Blackened Chicken and Refried Beans 1 flautas portion ,100 Cals. Flautas Filling, Carnitas 1 flautas portion ,80 Cals. Flautas Filling, Ground Beef 1 flautas portion ,170 Cals. Flautas Filling, Red Chicken 1 flautas portion ,160 Cals. Flautas Filling, Red Chicken and Refried Beans 1 flautas portion ,150 Cals. Flautas Filling, Refried Beans 1 flautas portion ,140 Cals. Flautas Filling, Steak 1 flautas portion ,100 Cals. Flautas Topping, Chipotle Red Sauce 1 flautas portion ,180 Cals. Flautas Topping, Diced Tomatoes 1 flautas portion ,10 Cals. Flautas Topping, Green Onions 1 flautas portion ,0 Cals. Flautas Topping, Guacamole 1 flautas portion ,60 Cals. Flautas Topping, Jalapenos 1 flautas portion ,0 Cals. Flautas Topping, Lettuce 1 flautas portion ,10 Cals. Flautas Topping, Sour Cream 1 flautas portion ,70 Cals. Flautas Tortilla Choice, Flour Tortillas 1 flautas portion ,230 Cals. Flautas Tortilla Choice, Whole Wheat Tortillas 1 flautas portion ,200 Cals. Grilled Mahi Salad 1 salad ,380 Cals. Kids Burrito Filling, Blackened Chicken and Black Beans 1 kids burrito portion ,100 Cals. Kids Burrito Filling, Nacho Chips (1 serving) 1 kids burrito portion ,240 Cals. Kids Burrito Filling, Red Chicken and Black Beans 1 kids burrito portion ,150 Cals. Kids Burrito Tortilla Choice, Flour Tortillas 1 kids burrito portion ,230 Cals. Kids Burrito Tortilla Choice, Whole Wheat Tortillas 1 kids burrito portion ,200 Cals. Kids Chicken Fingers with Kids Candy 1 serving ,360 Cals. Kids Chicken Fingers with Nacho Chips 1 serving ,510 Cals. Kids Nachos 1 serving ,690 Cals. Kids Nachos with Nacho Chips 1 serving ,930 Cals. Kids Quesadilla Cheese, Substitute Powerlite 1 kids quesadilla portion ,200 Cals. Kids Quesadilla Filling, Blackened Chicken 1 kids quesadilla portion ,50 Cals. Kids Quesadilla Filling, Ground Beef 1 kids quesadilla portion ,170 Cals. Kids Quesadilla Filling, Nacho Chips 1 kids quesadilla portion ,240 Cals. Kids Quesadilla Filling, Red Chicken 1 kids quesadilla portion ,160 Cals. Kids Taco Cheese, Cheddar Jack 1 kids taco portion ,90 Cals. Kids Taco Filling, Ground Beef 1 kids taco portion ,170 Cals. Kids Taco Filling, Nacho Chips with Nacho Chips 1 kids taco portion ,240 Cals. Kids Taco Filling, Red Chicken 1 kids taco portion ,160 Cals. Kids Taco Filling, Refried Beans 1 kids taco portion ,140 Cals. Kids Taco Shell, Soft Flour Taco Shell 1 kids taco portion ,110 Cals. Kids Taco Shell, Soft Whole Wheat Taco Shell 1 kids taco portion ,90 Cals. Large Coke 1 serving ,240 Cals. Large Diet Coke 1 serving ,0 Cals. Large Luzianne Tea 1 serving ,180 Cals. Large Sprite 1 serving ,230 Cals. Megajuana Burrito Cheese, Cheddar Jack 1 burrito portion ,270 Cals. Megajuana Burrito Cheese, Substitute Powerlite 1 burrito portion ,200 Cals. Megajuana Burrito Filling, Blackened Chicken and Black Beans 1 burrito portion ,400 Cals. Megajuana Burrito Filling, Carnitas 1 burrito portion ,300 Cals. Megajuana Burrito Filling, Ground Beef 1 burrito portion ,670 Cals. Megajuana Burrito Filling, Ground Beef and Refried Beans 1 burrito portion ,620 Cals. Megajuana Burrito Filling, Refried Beans 1 burrito portion ,570 Cals. Megajuana Burrito Filling, Steak 1 burrito portion ,390 Cals. Megajuana Burrito Topping, Diced Onions 1 burrito portion ,15 Cals. Megajuana Burrito Topping, Diced Tomatoes 1 burrito portion ,10 Cals. Megajuana Burrito Topping, Jalapenos 1 burrito portion ,0 Cals. Megajuana Burrito Topping, Lettuce 1 burrito portion ,10 Cals. Megajuana Burrito Topping, Sour Cream 1 burrito portion ,40 Cals. Megajuana Burrito Topping, Substitute Powerlite Sour Cream 1 burrito portion ,30 Cals. Megajuana Burrito Tortilla Choice, Flour Tortilla 1 burrito portion ,350 Cals. Megajuana Chimichanga Cheese, Cheddar Jack 1 chimichanga portion ,270 Cals. Megajuana Chimichanga Cheese, Substitute Powerlite 1 chimichanga portion ,200 Cals. Megajuana Chimichanga Filling, Blackened Chicken 1 chimichanga portion ,220 Cals. Megajuana Chimichanga Filling, Carnitas 1 chimichanga portion ,300 Cals. Megajuana Chimichanga Filling, Ground Beef 1 chimichanga portion ,670 Cals. Megajuana Chimichanga Filling, Nacho Chips 1 chimichanga portion ,240 Cals. Megajuana Chimichanga Filling, Steak 1 chimichanga portion ,390 Cals. Megajuana Chimichanga Topping, Diced Tomatoes 1 chimichanga portion ,10 Cals. Megajuana Chimichanga Topping, Green Onions 1 chimichanga portion ,0 Cals. Megajuana Chimichanga Topping, Jalapenos 1 chimichanga portion ,0 Cals. Megajuana Chimichanga Topping, Lettuce 1 chimichanga portion ,10 Cals. Megajuana Chimichanga Topping, Sour Cream 1 chimichanga portion ,40 Cals. Megajuana Chimichanga Tortilla Choice, Flour Tortilla 1 chimichanga portion ,380 Cals. Megajuana Chimichanga Tortilla Choice, Whole Wheat Tortilla 1 chimichanga portion ,330 Cals. Megajuana Vegetarian Burrito Cheese, Cheddar Jack 1 burrito portion ,270 Cals. Megajuana Vegetarian Burrito Filling, Pico 1 burrito portion ,15 Cals. Megajuana Vegetarian Burrito Topping, Jalapenos 1 burrito portion ,0 Cals. Megajuana Vegetarian Burrito Topping, Lettuce 1 burrito portion ,10 Cals. Megajuana Vegetarian Burrito Tortilla Choice, Flour Tortilla 1 burrito portion ,350 Cals. Nachos Filling, Black Beans 1 nachos portion ,300 Cals. Nachos Filling, Blackened Chicken and Black Beans 1 nachos portion ,200 Cals. Nachos Filling, Ground Beef 1 nachos portion ,340 Cals. Nachos Filling, Ground Beef and Refried Beans 1 nachos portion ,310 Cals. Nachos Filling, Nacho Chips 1 nachos portion ,480 Cals. Nachos Filling, Red Chicken and Black Beans 1 nachos portion ,300 Cals. Nachos Filling, Steak 1 nachos portion ,190 Cals. Nachos Topping, Diced Tomatoes 1 nachos portion ,10 Cals. Nachos Topping, Green Onions 1 nachos portion ,0 Cals. Nachos Topping, Guacamole 1 nachos portion ,45 Cals. Nachos Topping, Lettuce 1 nachos portion ,10 Cals. Norrito Bowl Cheese, Cheddar Jack 1 bowl portion ,150 Cals. Norrito Bowl Cheese, Substitute Powerlite 1 bowl portion ,110 Cals. Norrito Bowl Filling, Beef 1 bowl portion ,310 Cals. Norrito Bowl Filling, Blackened Chicken 1 bowl portion ,170 Cals. Norrito Bowl Filling, Carnitas 1 bowl portion ,160 Cals. Norrito Bowl Topping, Fresh Jalapenos 1 bowl portion ,10 Cals. Norrito Bowl Topping, Onions 1 bowl portion ,15 Cals. Norrito Bowl Topping, Scallions 1 bowl portion ,0 Cals. Norrito Bowl Topping, Substitute Powerlite Sour Cream 1 bowl portion ,80 Cals. Norrito Bowl Topping, Tomatoes 1 bowl portion ,5 Cals. Quesadilla Cheese, Cheddar Jack 1 quesadilla portion ,270 Cals. Quesadilla Cheese, Substitute Powerlite 1 quesadilla portion ,200 Cals. Quesadilla Filling, Blackened Chicken and Black Beans 1 quesadilla portion ,100 Cals. Quesadilla Filling, Blackened Chicken and Refried Beans 1 quesadilla portion ,100 Cals. Quesadilla Filling, Ground Beef 1 quesadilla portion ,170 Cals. Quesadilla Filling, Ground Beef and Black Beans 1 quesadilla portion ,160 Cals. Quesadilla Filling, Nacho Chips 1 quesadilla portion ,240 Cals. Quesadilla Filling, Red Chicken 1 quesadilla portion ,160 Cals. Quesadilla Filling, Red Chicken and Refried Beans 1 quesadilla portion ,150 Cals. Quesadilla Filling, Steak 1 quesadilla portion ,100 Cals. Quesadilla Topping, Jalapenos 1 quesadilla portion ,0 Cals. Quesadilla Topping, Sour Cream 1 quesadilla portion ,40 Cals. Quesadilla Tortilla Choice, Flour Tortilla 1 quesadilla portion ,200 Cals. Salad Cheese, Cheddar Jack 1 salad portion ,140 Cals. Salad Filling, Blackened Chicken 1 salad portion ,110 Cals. Salad Filling, Blackened Chicken and Refried Beans 1 salad portion ,200 Cals. Salad Filling, Ground Beef 1 salad portion ,340 Cals. Salad Filling, Ground Beef and Black Beans 1 salad portion ,320 Cals. Salad Filling, Nacho Chips 1 salad portion ,240 Cals. Salad Filling, Whole Wheat Salad Shell 1 salad portion ,330 Cals. Salad Topping, Diced Onions 1 salad portion ,15 Cals. Salad Topping, Green Onions 1 salad portion ,0 Cals. Salad Topping, Jalapenos 1 salad portion ,0 Cals. Taco Cheese, Substitute Powerlite (1 taco) 1 taco portion ,30 Cals. Taco Cheese, Substitute Powerlite (2 tacos) 2 taco portion ,70 Cals. Taco Filling, Blackened Chicken (2 tacos) 2 taco portion ,50 Cals. Taco Filling, Steak (2 tacos) 2 taco portion ,100 Cals. Taco Shell, Hard Taco Shell (1 taco shell) 1 taco shell ,90 Cals. Taco Shell, Hard Taco Shells (2 taco shells) 2 taco shells ,170 Cals. Taco Shell, Soft Flour Taco Shell (1 taco shell) 1 taco shell ,110 Cals. Taco Shell, Soft Flour Taco Shells 2 taco shells) 2 taco shells ,210 Cals. Taco Shell, Soft Whole Wheat Taco Shell (1 taco shell) 1 taco shell ,90 Cals. Taco Topping, Diced Onions (2 tacos) 2 taco portion ,15 Cals. Taco Topping, Diced Tomatoes (2 tacos) 2 taco portion ,10 Cals. Taco Topping, Jalapenos (2 tacos) 2 taco portion ,0 Cals. Taco Topping, Lettuce (2 tacos) 2 taco portion ,20 Cals. Taco Topping, Sour Cream (1 taco) 1 taco portion ,20 Cals. Tijuana Bangin Chicken Burrito with Cheddar Cheese 1 burrito ,620 Cals. Tijuana Bangin Chicken Burrito with Nacho Chips 1 burrito ,720 Cals. Tijuana Burrito Cheese, Cheddar Jack 1 burrito portion ,140 Cals. Tijuana Burrito Filling, Black Beans 1 burrito portion ,300 Cals. Tijuana Burrito Filling, Blackened Chicken 1 burrito portion ,110 Cals. Tijuana Burrito Filling, Blackened Chicken and Refried Beans 1 burrito portion ,200 Cals. Tijuana Burrito Filling, Carnitas 1 burrito portion ,150 Cals. Tijuana Burrito Filling, Ground Beef 1 burrito portion ,340 Cals. Tijuana Burrito Filling, Nacho Chips 1 burrito portion ,240 Cals. Tijuana Burrito Filling, Red Chicken 1 burrito portion ,310 Cals. Tijuana Burrito Filling, Red Chicken and Black Beans 1 burrito portion ,300 Cals. Tijuana Burrito Filling, Refried Beans 1 burrito portion ,290 Cals. Tijuana Burrito Filling, Steak 1 burrito portion ,190 Cals. Tijuana Burrito Topping, Chipotle Red Sauce 1 burrito portion ,180 Cals. Tijuana Burrito Topping, Diced Onions 1 burrito portion ,15 Cals. Tijuana Burrito Topping, Diced Tomatoes 1 burrito portion ,10 Cals. Tijuana Burrito Topping, Jalapenos 1 burrito portion ,0 Cals. Tijuana Burrito Topping, Lettuce 1 burrito portion ,10 Cals. Tijuana Burrito Topping, Sour Cream 1 burrito portion ,40 Cals. Tijuana Burrito Tortilla Choice, Flour Tortilla 1 burrito portion ,350 Cals. Tijuana Burrito Tortilla Choice, Whole Wheat Tortilla 1 burrito portion ,300 Cals. Tijuana Chimichanga Cheese, Cheddar Jack 1 chimichanga portion ,140 Cals. Tijuana Chimichanga Filling, Black Beans 1 chimichanga portion ,300 Cals. Tijuana Chimichanga Filling, Blackened Chicken and Black Beans 1 chimichanga portion ,200 Cals. Tijuana Chimichanga Filling, Carnitas 1 chimichanga portion ,150 Cals. Tijuana Chimichanga Filling, Ground Beef and Refried Beans 1 chimichanga portion ,310 Cals. Tijuana Chimichanga Filling, Nacho Chips 1 chimichanga portion ,240 Cals. Tijuana Chimichanga Filling, Red Chicken 1 chimichanga portion ,310 Cals. Tijuana Chimichanga Filling, Refried Beans 1 chimichanga portion ,290 Cals. Tijuana Chimichanga Filling, Steak 1 chimichanga portion ,190 Cals. Tijuana Chimichanga Topping, Chipotle Red Sauce 1 chimichanga portion ,180 Cals. Tijuana Chimichanga Topping, Diced Onions 1 chimichanga portion ,15 Cals. Tijuana Chimichanga Topping, Diced Tomatoes 1 chimichanga portion ,10 Cals. Tijuana Chimichanga Topping, Green Onions 1 chimichanga portion ,0 Cals. Tijuana Chimichanga Topping, Jalapenos 1 chimichanga portion ,0 Cals. Tijuana Chimichanga Topping, Lettuce 1 chimichanga portion ,10 Cals. Tijuana Chimichanga Tortilla Choice, Flour Tortilla 1 chimichanga portion ,380 Cals. Tijuana Trio 1 serving ,960 Cals. Tijuana Vegetarian Burrito Filling, Black Beans 1 burrito portion ,150 Cals. Tijuana Vegetarian Burrito Filling, Nacho Chips 1 burrito portion ,240 Cals. Tijuana Vegetarian Burrito Filling, Pico 1 burrito portion ,15 Cals. Tijuana Vegetarian Burrito Filling, Refried Beans 1 burrito portion ,140 Cals. Tijuana Vegetarian Burrito Topping, Diced Tomatoes 1 burrito portion ,10 Cals. Tijuana Vegetarian Burrito Topping, Jalapenos 1 burrito portion ,0 Cals. Tostada Filling, Blackened Chicken and Refried Beans 1 portion ,200 Cals. Tostada Filling, Ground Beef and Black Beans 1 portion ,320 Cals. Tostada Filling, Red Chicken and Black Beans 1 portion ,300 Cals. Tostada Filling, Red Chicken and Refried Beans 1 portion ,300 Cals. Tostada Shell, Tostada Shells with Black Beans 1 portion ,310 Cals. Tostada Shell, Tostada Shells with Refried Beans 1 portion ,300 Cals.
