Subway Nutrition adminamp 3 years ago SubwaySubway NutritionSubway Menu 6 inch B.L.T. 1 sandwich ,380 Cals. 6 inch Bacon, Egg & Cheese 1 sandwich ,450 Cals. 6 inch Bacon, Egg & Cheese Flatbread 1 sandwich ,460 Cals. 6 inch Bacon, Egg White & Cheese Flatbread 1 sandwich ,430 Cals. 6 inch BBQ Rib Melt 1 sandwich ,550 Cals. 6 inch Big Cheesy 1 sandwich ,390 Cals. 6 inch Black Forest Ham 1 sandwich ,290 Cals. 6 inch Black Forest Ham, Egg & Cheese 1 sandwich ,400 Cals. 6 inch Black Forest Ham, Egg & Cheese Flatbread 1 sandwich ,410 Cals. 6 inch Black Forest Ham, Egg White & Cheese 1 sandwich ,360 Cals. 6 inch Black Forest Ham, Egg White & Cheese Flatbread 1 sandwich ,370 Cals. 6 inch Breakfast B.M.T 1 sandwich ,500 Cals. 6 inch Breakfast B.M.T Flatbread 1 sandwich ,520 Cals. 6 inch Breakfast B.M.T Flatbread with Egg White 1 sandwich ,480 Cals. 6 inch Breakfast B.M.T with Egg White 1 sandwich ,470 Cals. 6 inch Buffalo Chicken Rotisserie-Style 1 sandwich ,460 Cals. 6 inch Buffalo Chicken with Chicken Strips 1 sandwich ,420 Cals. 6 inch Caesar Chicken Melt with Chicken Strips 1 sandwich ,490 Cals. 6 inch Chicken & Bacon Ranch Melt 1 sandwich ,610 Cals. 6 inch Chicken Caesar Melt Rotisserie Style 1 sandwich ,520 Cals. 6 inch Chicken Pizziola Melt 1 sandwich ,460 Cals. 6 inch Cold Cut Combo 1 sandwich ,360 Cals. 6 inch Corned Beef Reuben 1 sandwich ,490 Cals. 6 inch Crunchy Chicken Enchilada 1 sandwich ,580 Cals. 6 inch Cubano 1 sandwich ,460 Cals. 6 inch Egg & Cheese Flatbread 1 sandwich ,380 Cals. 6 inch Egg White & Cheese 1 sandwich ,330 Cals. 6 inch Falafel 1 sandwich ,580 Cals. 6 inch Italian B.M.T. 1 sandwich ,410 Cals. 6 inch Italian Hero Supreme 1 sandwich ,570 Cals. 6 inch Malibu Garden Vegan Patty 1 sandwich ,380 Cals. 6 inch Meatball Marinara 1 sandwich ,480 Cals. 6 inch Mediterranean Chicken 1 sandwich ,490 Cals. 6 inch Mega Melt 1 sandwich ,590 Cals. 6 inch Mega Melt Flatbread 1 sandwich ,600 Cals. 6 inch Mega Melt Flatbread with Egg White 1 sandwich ,560 Cals. 6 inch Mega Melt with Egg White 1 sandwich ,550 Cals. 6 inch Orchard Chicken Salad 1 sandwich ,370 Cals. 6 inch Oven Roasted Chicken 1 sandwich ,320 Cals. 6 inch Pastrami 1 sandwich ,420 Cals. 6 inch Pastrami Melt, Big Hot 1 sandwich ,580 Cals. 6 inch Pepperoni 1 sandwich ,390 Cals. 6 inch Pizza Sub Melt 1 sandwich ,490 Cals. 6 inch Roast Beef 1 sandwich ,320 Cals. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. 6 inch Spicy Italian 1 sandwich ,480 Cals. 6 inch Steak & Cheese 1 sandwich ,380 Cals. 6 inch Steak, Egg & Cheese 1 sandwich ,440 Cals. 6 inch Steak, Egg White & Cheese 1 sandwich ,400 Cals. 6 inch Steak, Egg White & Cheese Flatbread 1 sandwich ,410 Cals. 6 inch Subway Club 1 sandwich ,310 Cals. 6 inch Subway Melt 1 sandwich ,410 Cals. 6 inch Subway Seafood SensationTM 1 sandwich ,420 Cals. 6 inch Sunrise Subway Melt 1 sandwich ,510 Cals. 6 inch Sunrise Subway Melt Flatbread 1 sandwich ,530 Cals. 6 inch Sunrise Subway Melt Flatbread with Egg White 1 sandwich ,490 Cals. 6 inch Sunrise Subway Melt with Egg White 1 sandwich ,470 Cals. 6 inch Sweet Onion Chicken Teriyaki 1 sandwich ,370 Cals. 6 inch Tuna 1 sandwich ,480 Cals. 6 inch Turkey & Bacon 1 sandwich ,360 Cals. 6 inch Turkey & Bacon Avocado 1 sandwich ,420 Cals. 6 inch Turkey & Bacon Guacamole 1 sandwich ,440 Cals. 6 inch Turkey Breast 1 sandwich ,280 Cals. 6 inch Turkey Breast & Black Forest Ham 1 sandwich ,280 Cals. 6 inch Turkey Italiano Melt 1 sandwich ,480 Cals. 6 inch Veggie Delite 1 sandwich ,230 Cals. 6 inch Veggie Patty 1 sandwich ,390 Cals. 9-Grain Honey Oat Bread 82 grams ,230 Cals. 9-Grain Wheat Bread 78 grams ,210 Cals. Apple Cinnamon Pecan Muffin 113 grams ,480 Cals. Apple Slices 1 package ,35 Cals. Bacon Pizza 1 pizza ,840 Cals. Bagel 105 grams ,290 Cals. Beef Chili with Beans Soup 8 oz ,360 Cals. Black Forest Ham on Tomato Basil Wrap 1 wrap ,430 Cals. Black Forest Ham Salad 1 salad ,110 Cals. Broccoli Cheddar Soup 8 oz ,170 Cals. Buffalo Sauce 14 grams ,5 Cals. Cheddar Cheese 14 grams ,60 Cals. Cheese Pizza 1 pizza ,720 Cals. Chicken & Bacon Ranch Melt on Tomato Basil Wrap 1 wrap ,850 Cals. Chicken & Bacon Ranch Melt Salad 1 salad ,540 Cals. Chicken Enchilada 85 grams ,120 Cals. Chipotle Southwest Dressing 1 serving ,190 Cals. Chipotle Southwest Sauce 21 grams ,100 Cals. Chipotle Southwest Steak on Tomato Basil Wrap 1 wrap ,760 Cals. Chocolate Chip Cookie 45 grams ,210 Cals. Chocolate Chip with M&Ms Cookie 45 grams ,210 Cals. Chocolate Chunk Cookie 45 grams ,210 Cals. Chocolate Chunk Muffin 113 grams ,510 Cals. Cold Cut Combo Meats 64 grams ,130 Cals. Cold Cut Combo on Tomato Basil Wrap 1 wrap ,570 Cals. Cold Cut Combo Salad 1 salad ,180 Cals. Creamy Italian 21 grams ,80 Cals. Double Chocolate Cookie 45 grams ,210 Cals. Egg Patty 85 grams ,120 Cals. Egg White Patty 85 grams ,80 Cals. Fire Roasted Tomato Sauce 21 grams ,80 Cals. Footlong B.L.T. 1 sandwich ,760 Cals. Footlong Bacon, Egg & Cheese 1 sandwich ,900 Cals. Footlong Bacon, Egg & Cheese Flatbread 1 sandwich ,920 Cals. Footlong Bacon, Egg White & Cheese Flatbread 1 sandwich ,860 Cals. Footlong BBQ Rib Melt 1 sandwich ,1100 Cals. Footlong Big Cheesy 1 sandwich ,780 Cals. Footlong Black Forest Ham 1 sandwich ,580 Cals. Footlong Black Forest Ham, Egg & Cheese 1 sandwich ,800 Cals. Footlong Black Forest Ham, Egg & Cheese Flatbread 1 sandwich ,820 Cals. Footlong Black Forest Ham, Egg White & Cheese 1 sandwich ,720 Cals. Footlong Black Forest Ham, Egg White & Cheese Flatbread 1 sandwich ,740 Cals. Footlong Breakfast B.M.T 1 sandwich ,1000 Cals. Footlong Breakfast B.M.T Flatbread 1 sandwich ,1040 Cals. Footlong Breakfast B.M.T Flatbread with Egg White 1 sandwich ,960 Cals. Footlong Breakfast B.M.T with Egg White 1 sandwich ,940 Cals. Footlong Buffalo Chicken Rotisserie-Style 1 sandwich ,920 Cals. Footlong Buffalo Chicken with Chicken Strips 1 sandwich ,840 Cals. Footlong Caesar Chicken Melt with Chicken Strips 1 sandwich ,980 Cals. Footlong Chicken & Bacon Ranch Melt 1 sandwich ,1220 Cals. Footlong Chicken Caesar Melt Rotisserie Style 1 sandwich ,1040 Cals. Footlong Chicken Pizziola Melt 1 sandwich ,920 Cals. Footlong Chicken Salad 1 sandwich ,740 Cals. Footlong Cold Cut Combo 1 sandwich ,720 Cals. Footlong Corned Beef Reuben 1 sandwich ,980 Cals. Footlong Egg & Cheese 1 sandwich ,740 Cals. Footlong Egg White & Cheese Flatbread 1 sandwich ,680 Cals. Footlong Egg White Sunrise Subway Melt 1 Sandwich ,940 Cals. Footlong Egg White Sunrise Subway Melt Flatbread 1 Sandwich ,980 Cals. Footlong Falafel 1 sandwich ,1160 Cals. Footlong Italian B.M.T. 1 sandwich ,820 Cals. Footlong Meatball Marinara 1 sandwich ,960 Cals. Footlong Mediterranean Steak 1 sandwich ,1040 Cals. Footlong Mega Melt 1 sandwich ,1180 Cals. Footlong Mega Melt Flatbread 1 sandwich ,1200 Cals. Footlong Mega Melt Flatbread with Egg White 1 sandwich ,1120 Cals. Footlong Orchard Chicken Salad 1 sandwich ,740 Cals. Footlong Oven Roasted Chicken 1 sandwich ,640 Cals. Footlong Pastrami Melt, Big Hot 1 sandwich ,1160 Cals. Footlong Pizza Sub Melt 1 sandwich ,980 Cals. Footlong Roast Beef 1 sandwich ,640 Cals. Footlong Rotisserie-Style Chicken 1 sandwich ,700 Cals. Footlong Sausage, Egg & Cheese 1 sandwich ,1020 Cals. Footlong Sausage, Egg & Cheese Flatbread 1 sandwich ,1040 Cals. Footlong Sausage, Egg White & Cheese 1 sandwich ,940 Cals. Footlong Sausage, Egg White & Cheese Flatbread 1 sandwich ,960 Cals. Footlong Spicy Italian 1 sandwich ,960 Cals. Footlong Steak & Cheese 1 sandwich ,760 Cals. Footlong Steak, Egg & Cheese 1 sandwich ,880 Cals. Footlong Steak, Egg & Cheese Flatbread 1 sandwich ,900 Cals. Footlong Steak, Egg White & Cheese 1 sandwich ,800 Cals. Footlong Subway Club 1 sandwich ,620 Cals. Footlong Subway Melt 1 sandwich ,820 Cals. Footlong Sunrise Subway Melt 1 sandwich ,1020 Cals. Footlong Sunrise Subway Melt Flatbread 1 sandwich ,1060 Cals. Footlong Sunrise Subway Melt Flatbread with Egg White 1 sandwich ,980 Cals. Footlong Sunrise Subway Melt with Egg White 1 sandwich ,940 Cals. Footlong Sweet Onion Chicken Teriyaki 1 sandwich ,740 Cals. Footlong Tuna 1 sandwich ,960 Cals. Footlong Turkey & Bacon 1 sandwich ,720 Cals. Footlong Turkey & Bacon Avocado 1 sandwich ,840 Cals. Footlong Turkey & Bacon Guacamole 1 sandwich ,880 Cals. Footlong Turkey Breast 1 sandwich ,560 Cals. Footlong Turkey Breast & Black Forest Ham 1 sandwich ,560 Cals. Footlong Turkey Italiano Melt 1 sandwich ,960 Cals. Footlong Veggie Delite 1 sandwich ,460 Cals. Footlong Veggie Patty 1 sandwich ,780 Cals. French Onion Soup 8 oz ,150 Cals. Gorgonzola Sauce 21 grams ,100 Cals. Guacamole 35 grams ,70 Cals. Ham 57 grams ,60 Cals. Harvest Bread 82 grams ,230 Cals. Italian B.M.T. Meats 64 grams ,180 Cals. Italian B.M.T. on Tomato Basil Wrap 1 wrap ,670 Cals. Italian B.M.T. Salad 1 salad ,230 Cals. Italian Herbs & Cheese Bread 82 grams ,240 Cals. Italian White Bread 71 grams ,200 Cals. Jalapeno Cheese/Cheddar Bread 85 grams ,240 Cals. Kids Black Forest Ham 1 sandwich ,180 Cals. Kids Roast Beef 1 sandwich ,200 Cals. Kids Turkey Breast 1 sandwich ,180 Cals. Kids Veggie Delite 1 sandwich ,150 Cals. Loaded Baked Potato with Bacon Soup 8 oz ,210 Cals. Meatball Marinara on Tomato Basil Wrap 1 wrap ,820 Cals. Meatball Marinara Salad 1 salad ,310 Cals. Meatball Pizza 1 pizza ,860 Cals. Meatballs 139 grams ,260 Cals. Mini Italian Bread 47 grams ,130 Cals. Monterey Cheddar Bread 82 grams ,240 Cals. Monterey Cheddar Cheese, Shredded 14 grams ,50 Cals. Oatmeal Raisin Cookie 45 grams ,200 Cals. Orchard Chicken Salad 85 grams ,140 Cals. Oven Roasted Chicken Breast on Spinach Wrap 1 wrap ,500 Cals. Oven Roasted Chicken Salad 1 salad ,150 Cals. Peanut Butter Cookie 45 grams ,220 Cals. Ranch Dressing 21 grams ,110 Cals. Raspberry Cheesecake Cookie 45 grams ,200 Cals. Roast Beef 71 grams ,90 Cals. Roast Beef on Spinach Wrap 1 wrap ,500 Cals. Roast Beef Salad 1 salad ,140 Cals. Roasted Chicken Patty 71 grams ,90 Cals. Rotisserie-Style Chicken 85 grams ,120 Cals. Rotisserie-Style Chicken Caesar on Spinach Wrap 1 wrap ,730 Cals. Rotisserie-Style Chicken on Spinach Wrap 1 wrap ,550 Cals. Rotisserie-Style Chicken Salad 1 salad ,170 Cals. Savory Caesar 21 grams ,130 Cals. Signature Horseradish Sauce 21 grams ,110 Cals. Spicy Chicken Tortilla Soup 8 oz ,110 Cals. Spicy Italian Flatizza 1 flatizza ,500 Cals. Spicy Italian on Tomato Wrap 1 wrap ,820 Cals. Spicy Italian Salad 1 salad ,310 Cals. Steak & Cheese on Tomato Basil Wrap 1 wrap ,570 Cals. Steak & Cheese Salad 1 salad ,210 Cals. Subway Club Meats 78 grams ,90 Cals. Subway Club on Spinach Wrap 1 wrap ,490 Cals. Subway Club Salad 1 salad ,140 Cals. Subway Vinaigrette Dressing 1 serving ,110 Cals. Sugar Cookie 45 grams ,230 Cals. Sweet Chili Sauce 21 grams ,30 Cals. Sweet Onion Chicken Teriyaki on Tomato Basil Wrap 1 wrap ,550 Cals. Sweet Onion Chicken Teriyaki Salad 1 salad ,230 Cals. Sweet Onion Dressing 1 serving ,80 Cals. Sweet Onion Sauce 21 grams ,40 Cals. Teriyaki Glazed Chicken Strips 85 grams ,100 Cals. Triple Berry Muffin 113 grams ,400 Cals. Tuna 74 grams ,250 Cals. Tuna on Tomato Basil Wrap 1 wrap ,820 Cals. Tuna Salad 1 salad ,310 Cals. Turkey Breast 57 grams ,50 Cals. Turkey Breast on Spinach Wrap 1 wrap ,430 Cals. Turkey Breast Salad 1 salad ,110 Cals. Turkey, Bacon & Guacamole on Tomato Basil Wrap 1 wrap ,810 Cals. Tzatziki Sauce 21 grams ,110 Cals. Veggie Delite on Spinach Wrap 1 wrap ,330 Cals. Veggie Delite Salad 1 salad ,60 Cals. Veggie Flatizza 1 flatizza ,410 Cals. Veggie Patty 85 grams ,160 Cals. White Chip Macadamia Nut Cookie 45 grams ,220 Cals.
