Hot Bowls
Brown Rice Bowl
$7.99+
Greek Quinoa Bowl
Served without jalapeno. Chicken, tomato, cucumber, Kalamata olives, pepperocini, red onion, chopped roamine and organic quinoa.
Served without jalapeno. Chicken, tomato, cucumber, Kalamata olives, pepperocini, red onion, chopped roamine and organic quinoa.
$8.95
Mykonos Bowl
Served without jalapeno. Gyro meat over chopped lettuce & tomato over brown rice with tzatziki sauce.
Served without jalapeno. Gyro meat over chopped lettuce & tomato over brown rice with tzatziki sauce.
$8.95
Rainbow Bowl
Served without jalapeno. Chicken, corn, tomato, cucumber, brown rice drizzled with chipotle and sprinkled with organic.
Served without jalapeno. Chicken, corn, tomato, cucumber, brown rice drizzled with chipotle and sprinkled with organic.
$8.95
Turkey Rice Bowl
Served without jalapeno. Turkey chili over brown rice with shredded cheese, sour cream.
Served without jalapeno. Turkey chili over brown rice with shredded cheese, sour cream.
$8.79
Soups
New England Clam Chowder Soup
$5.99+
Turkey Chili Soup
$5.99+
Sensational Salad
Caesar Salad
Romaine, tomato wedges, garlic croutons, Parmesan cheese and caesar.
Romaine, tomato wedges, garlic croutons, Parmesan cheese and caesar.
$6.95+
Cobb Salad
Gluten free. Organic field greens, bacon, tomato, hard-boiled egg and drizzled with avocado.
Gluten free. Organic field greens, bacon, tomato, hard-boiled egg and drizzled with avocado.
$7.95+
Cove Salad
Spicy cajun chicken, chickpeas, tomato, black olives and homemade croutons on romaine with balsamic dressing.
Spicy cajun chicken, chickpeas, tomato, black olives and homemade croutons on romaine with balsamic dressing.
$7.95
Crabcake Salad
2 Petite sizzling crab cakes, melted cheddar on organic field greens.
2 Petite sizzling crab cakes, melted cheddar on organic field greens.
$9.95+
Ensalad Balsamica Salad
Vegetarian gluten free. Baby organic greens, fresh mozzarella, tomato, red onion, roasted red peppers, olives and our balsamic dressing.
Vegetarian gluten free. Baby organic greens, fresh mozzarella, tomato, red onion, roasted red peppers, olives and our balsamic dressing.
$6.95+
Fajita Salad
Gluten free. Chicken strips, sautéed onions and peppers, tomato-salsa, blended cheeses and lofat yogurt.
Gluten free. Chicken strips, sautéed onions and peppers, tomato-salsa, blended cheeses and lofat yogurt.
$8.95+
Garden Salad
Vegan gluten free. Iceberg lettuce, tomato, cucumbers and onion with balsamic.
Vegan gluten free. Iceberg lettuce, tomato, cucumbers and onion with balsamic.
$6.95+
Greek Salad
Vegetarian gluten free. Romaine, cucumbers, tomato, onion, Kalamata olives, pepperocini, grape leaf, feta and greek dressing.
Vegetarian gluten free. Romaine, cucumbers, tomato, onion, Kalamata olives, pepperocini, grape leaf, feta and greek dressing.
$7.95+
Grilled Portabello Mushroom Salad
Vegetarian gluten free. Organic field greens, grilled portabella, tomato, sweet red onion, roasted red peppers, fresh mozzarella with balsamic.
Vegetarian gluten free. Organic field greens, grilled portabella, tomato, sweet red onion, roasted red peppers, fresh mozzarella with balsamic.
$7.95+
Health Salad
Vegetarian corn, dried cranberries, tomato, toasted silvered almonds and gorgonzola on romaine with balsamic.
Vegetarian corn, dried cranberries, tomato, toasted silvered almonds and gorgonzola on romaine with balsamic.
$8.45+
Lobster Salad
Gluten free. Scoop of our famous lobster salad over field greens with cubed tomatoes.
Gluten free. Scoop of our famous lobster salad over field greens with cubed tomatoes.
$9.95+
Mandarin Salad
Marinated chicken, mandarin orange slices, croutons, roasted walnuts and fresh cilantro on romaine with mandarin dressing.
Marinated chicken, mandarin orange slices, croutons, roasted walnuts and fresh cilantro on romaine with mandarin dressing.
$8.95+
Valley Salad
Gluten free. Balsamic grilled chicken, avocado, tomato, cucumber and roasted red peppers on organic greens with our balsamic.
Gluten free. Balsamic grilled chicken, avocado, tomato, cucumber and roasted red peppers on organic greens with our balsamic.
$8.25+
Waldorf Salad
Gluten free. Cubed chicken tossed with walnuts, granny smith apples, celery, grapes & mayo on organic greens.
Gluten free. Cubed chicken tossed with walnuts, granny smith apples, celery, grapes & mayo on organic greens.
$8.95+
Gourmet Sandwich
Chesapeake Crab Cake on Kaiser Sandwich
Lettuce, tomato, onion and muenster cheese, served with horseradish on kaiser.
Lettuce, tomato, onion and muenster cheese, served with horseradish on kaiser.
$9.95
Fish Sandwich
Sauteed flounder with lettuce, tomato and chipotle mayo on a wrap or kaiser.
Sauteed flounder with lettuce, tomato and chipotle mayo on a wrap or kaiser.
$8.95
Grilled Cheese Classic Sandwich
A favorite with tomato rye or sourdough.
A favorite with tomato rye or sourdough.
$6.95
Lobster Roll Sandwich
Our famous lobster salad on a bun with meslun.
Our famous lobster salad on a bun with meslun.
$9.95
Gourmet
Greek Wrap
Grilled chicken, lettuce, tomato, olives, feta, peppers, and greek dressing.
Grilled chicken, lettuce, tomato, olives, feta, peppers, and greek dressing.
$8.45
The Roosevelt
Egg salad with bacon, lettuce and tomato.
Egg salad with bacon, lettuce and tomato.
$7.45
The Waldorf
Cubed chicken tossed with toasted walnuts, granny smith apple slices, celery, red grapes and mayo.
Cubed chicken tossed with toasted walnuts, granny smith apple slices, celery, red grapes and mayo.
$8.45
Turkey Brie
Turkey and brie cheese with Bartlett pears, mixed greens and dijon mustard.
Turkey and brie cheese with Bartlett pears, mixed greens and dijon mustard.
$8.45
Veggie Hummus
Vegan marinated grilled veggies with garlic hummus
Vegan marinated grilled veggies with garlic hummus
$8.45
Fabulous Focaccia and Panini
Blue Panini
Served on rosemary focaccia. Grilled chicken, blue cheese, caramelized onions and dijon mustard.
Served on rosemary focaccia. Grilled chicken, blue cheese, caramelized onions and dijon mustard.
$8.95
Frost Hall Panini
Served on rosemary focaccia. Fresh mozzarella, basil pesto and juicy tomato.
Served on rosemary focaccia. Fresh mozzarella, basil pesto and juicy tomato.
$8.95
Hammerhead Panini
Served on rosemary focaccia. Thinly sliced turkey with melted mozzarella, tomato and basil pesto.
Served on rosemary focaccia. Thinly sliced turkey with melted mozzarella, tomato and basil pesto.
$8.95
Rosemary Focaccia Panini
Served on rosemary focaccia. Honey grilled chicken with melted brie and juicy tomato slices.
Served on rosemary focaccia. Honey grilled chicken with melted brie and juicy tomato slices.
$8.95
Tuscan Focaccia Panini
Served on rosemary focaccia. Chicken, portabella mushrooms, sauteed onions, roasted red peppers and fresh mozzarella with roasted garlic and wine sauce.
Served on rosemary focaccia. Chicken, portabella mushrooms, sauteed onions, roasted red peppers and fresh mozzarella with roasted garlic and wine sauce.
$8.95
Vegetable Panini
Served on rosemary focaccia. Vegetarian. Grilled eggplant, yellow squash, zucchini, red and green peppers, carrots and homemade mozzarella with pesto dressing.
Served on rosemary focaccia. Vegetarian. Grilled eggplant, yellow squash, zucchini, red and green peppers, carrots and homemade mozzarella with pesto dressing.
$8.95
Signature Healthy Wraps
Cajun Ranch Wrap
Cajun marinated chicken, lettuce, tomato and cheddar cheese with ranch.
Cajun marinated chicken, lettuce, tomato and cheddar cheese with ranch.
$7.75
Grilled Veggie Wrap
Vegetarian marinated zucchini, peppers, carrots and broccoli with feta cheese.
Vegetarian marinated zucchini, peppers, carrots and broccoli with feta cheese.
$7.75
The Caesar Wrap
Grilled chicken, pepper jack cheese, lettuce, tomato, garlic croutons and caesar dressing.
Grilled chicken, pepper jack cheese, lettuce, tomato, garlic croutons and caesar dressing.
$7.75
The Cali Wrap
Sesame chicken, tomato, lettuce, bacon, avocado, melted swiss cheese and ranch.
Sesame chicken, tomato, lettuce, bacon, avocado, melted swiss cheese and ranch.
$7.75
The Oyster Bay Wrap
Oven roasted turkey, our mozzarella, fire-roasted peppers and honey mustard dressing.
Oven roasted turkey, our mozzarella, fire-roasted peppers and honey mustard dressing.
$7.75
The Port Wrap
Vegetarian marinated grilled portabella mushroom, tomato, roasted pepper, sauteed onions topped with mixed greens, mozzarella and drizzled with balsamic.
Vegetarian marinated grilled portabella mushroom, tomato, roasted pepper, sauteed onions topped with mixed greens, mozzarella and drizzled with balsamic.
$7.75
The Vodka Wrap
Grilled chicken, penne, homemade mozzarella with ala vodka sauce.
Grilled chicken, penne, homemade mozzarella with ala vodka sauce.
$7.75
Tina’s Signature Wrap Special
Soup plus 1/2 wrap or side salad.
Soup plus 1/2 wrap or side salad.
$8.59+
Tuna Club Wrap
Tuna salad, bacon, lettuce, tomato and swiss cheese and mayo.
Tuna salad, bacon, lettuce, tomato and swiss cheese and mayo.
$7.75
Turkey Club Wrap
Turkey, bacon, lettuce, tomato and swiss cheese.
Turkey, bacon, lettuce, tomato and swiss cheese.
$7.75
Turkey Muenster Wrap
Turkey, muenster cheese, lettuce, tomato and honey mustard dressing.
Turkey, muenster cheese, lettuce, tomato and honey mustard dressing.
$7.75
Sizzling Fajitas and Quesadillas
Buffalo Jack Quesadilla
Quesadilla with blended cheeses, scallions, with or without jalapenos. Served with pico de gallo and sour cream.
Quesadilla with blended cheeses, scallions, with or without jalapenos. Served with pico de gallo and sour cream.
$8.45
Grilled Chicken Fajita Quesadilla
Served with pico de gallo and sour cream. Grilled chicken with sauteed onions, peppers, tomato, salsa, cheddar cheese and sour cream.
Served with pico de gallo and sour cream. Grilled chicken with sauteed onions, peppers, tomato, salsa, cheddar cheese and sour cream.
$8.45
Grilled Chicken Quesadilla
Quesadilla with blended cheeses, scallions, with or without jalapenos. Served with pico de gallo and sour cream.
Quesadilla with blended cheeses, scallions, with or without jalapenos. Served with pico de gallo and sour cream.
$7.95
Lobster Quesadilla
Quesadilla with blended cheeses, scallions, with or without jalapenos. Served with pico de gallo and sour cream.
Quesadilla with blended cheeses, scallions, with or without jalapenos. Served with pico de gallo and sour cream.
$9.95
Special
6″ Quiche
New 6″ individual quiche.
New 6″ individual quiche.
$5.99+
Family Style Brown Rice Bowls
Serves 3-4. Includes chips and shredded salad.
Serves 3-4. Includes chips and shredded salad.
$19.99
Fish Sandwich
Sautéed flounder, lettuce and tomato with chipotle mayo on wrap or kaiser.
Sautéed flounder, lettuce and tomato with chipotle mayo on wrap or kaiser.
$8.95
Greek Gyro Rice Bowl
Gyro meat chicken or beef over chopped lettuce, tomato and brown rice, served with tzatziki sauce.
Gyro meat chicken or beef over chopped lettuce, tomato and brown rice, served with tzatziki sauce.
$8.50
Lamb, Beef and Chicken Gyro
Served with shredded lettuce, tomato, onions and our homemade tzaziki sauce on a pita.
Served with shredded lettuce, tomato, onions and our homemade tzaziki sauce on a pita.
$8.95
Lobster Roll
Our famous lobster salad on a bun with mesclun.
Our famous lobster salad on a bun with mesclun.
$9.95
Shrimp and Organic Kale and Quinoa Bowl
Shrimp over organic quinoa with kale and jalapeno, red onion, red & green peppers and garlic over chopped romaine.
Shrimp over organic quinoa with kale and jalapeno, red onion, red & green peppers and garlic over chopped romaine.
$11.95
Steakhouse Panini
Sliced london broil with gorgonzola and caramelized onions on a rosemary panini.
Sliced london broil with gorgonzola and caramelized onions on a rosemary panini.
$10.25
Triple Arugula Salad
Ham and elbow, tuna and mediterranean orzo over arugula.
Ham and elbow, tuna and mediterranean orzo over arugula.
$9.75
Turkey Brie
Thinly sliced turkey with melted brie, barlett pear & mixed greens on cinnamon Raison bread.
Thinly sliced turkey with melted brie, barlett pear & mixed greens on cinnamon Raison bread.
$8.45+
Turkey Rice Bowl
Served with turkey chili over brown rice with shredded cheese, sour cream and jalapenos.
Served with turkey chili over brown rice with shredded cheese, sour cream and jalapenos.
$8.79