Pollo Tropical Nutrition adminamp 3 years ago Pollo TropicalPollo Tropical NutritionPollo Tropical Menu Balsamic Tomatoes, Large Side 16 oz ,370 Cals. Balsamic Tomatoes, Platter Side 5.2 oz ,120 Cals. Balsamic Tomatoes, Regular Side 8 oz ,190 Cals. BBQ Sauce 1 oz ,50 Cals. Boiled Yuca with Garlic Sauce, Large Side 19.1 oz ,650 Cals. Boiled Yuca with Garlic Sauce, Platter Side 8.3 oz ,290 Cals. Boiled Yuca with Garlic Sauce, Regular Side 10.8 oz ,360 Cals. Brown Rice and Black Beans, 2-Side and Kids Portion 9.8 oz ,310 Cals. Brown Rice and Black Beans, Family Side 37.8 oz ,1220 Cals. Brown Rice and Black Beans, Large Side 22.5 oz ,740 Cals. Brown Rice and Black Beans, Regular Side 12.8 oz ,420 Cals. Brown Rice and Red Beans, 2-Side and Kids Portion 10 oz ,290 Cals. Brown Rice and Red Beans, Family Side 38.3 oz ,1150 Cals. Brown Rice and Red Beans, Large Side 22.9 oz ,710 Cals. Brown Rice and Red Beans, Regular Side 13 oz ,400 Cals. Brown Rice, Family Side 20 oz ,730 Cals. Brown Rice, Large Side 13.8 oz ,500 Cals. Brown Rice, Regular Side 7.5 oz ,280 Cals. Caesar Dressing 1.8 oz ,300 Cals. Caesar Salad, Large Side 7.2 oz ,370 Cals. Caesar Salad, Platter Side 2.5 oz ,130 Cals. Caesar Salad, Regular Side 4.2 oz ,210 Cals. Calypso Beef Wrap 1 wrap ,390 Cals. Caribbean Chicken Soup, Bowl 1 bowl ,250 Cals. Caribbean Chicken Soup, Cup 1 cup ,120 Cals. Chicken Caesar Salad 1 salad with dressing ,500 Cals. Chicken Caesar Wrap 1 wrap ,330 Cals. Chicken Gravy, Large Side 2.7 oz ,50 Cals. Chicken Gravy, Platter Side 0.9 oz ,20 Cals. Chicken Gravy, Regular Side 1.8 oz ,35 Cals. Chicken Quesadilla Salad 1 salad with dressing ,760 Cals. Chicken Quesadilla Salad without Dressing 1 salad without dressing ,490 Cals. Chicken Quesadilla Wrap 1 wrap ,360 Cals. Chicken Sandwich with Peppadew Sauce 1 sandwich ,480 Cals. Chicken, 1/2 0.5 chicken without sides ,650 Cals. Chicken, 1/4 Dark without Skin 0.25 chicken without sides ,170 Cals. Chicken, 1/4 White 0.25 chicken without sides ,360 Cals. Chipotle Chicken Sandwich 1 sandwich ,480 Cals. Chipotle Mayo 1 oz ,160 Cals. Chipotle Ranch Dressing 1.8 oz ,260 Cals. Coca-Cola with Ice, Large 21 fl oz ,240 Cals. Coca-Cola with Ice, Regular 13 fl oz ,150 Cals. Coca-Cola without Ice, Large 32 fl oz ,360 Cals. Coca-Cola without Ice, Regular 20 fl oz ,230 Cals. Coke Zero with Ice, Large 21 fl oz ,0 Cals. Coke Zero with Ice, Regular 13 fl oz ,0 Cals. Coke Zero without Ice, Large 32 fl oz ,5 Cals. Coke Zero without Ice, Regular 20 fl oz ,0 Cals. Corn Souffle, Platter Side 3.8 oz ,210 Cals. Corn Souffle, Regular Side 7.5 oz ,420 Cals. Diet Coke with Ice, Large 21 fl oz ,0 Cals. Diet Coke with Ice, Regular 13 fl oz ,0 Cals. Diet Coke without Ice, Large 32 fl oz ,0 Cals. Diet Coke without Ice, Regular 20 fl oz ,0 Cals. Dr Pepper with Ice, Large 21 fl oz ,250 Cals. Dr Pepper with Ice, Regular 13 fl oz ,150 Cals. Dr Pepper without Ice, Large 32 fl oz ,370 Cals. Dr Pepper without Ice, Regular 20 fl oz ,230 Cals. Flan 1 serving ,210 Cals. Flour Tortilla 1 tortilla ,90 Cals. Fresh Salsa 1 oz ,5 Cals. Fried Yuca, Large Side 9.4 oz ,640 Cals. Fried Yuca, Regular Side 4.7 oz ,320 Cals. Fuze Raspberry Tea with Ice, Large 21 fl oz ,140 Cals. Fuze Raspberry Tea without Ice, Large 32 fl oz ,210 Cals. Fuze Raspberry Tea without Ice, Regular 20 fl oz ,150 Cals. Garlic Sauce 0.8 oz ,70 Cals. Green Beans, Platter or Regular Side 4 oz ,90 Cals. Guava Bar 1 serving ,240 Cals. Guava BBQ Pork Sandwich 1 sandwich ,430 Cals. Hi-C Fruit Punch with Ice, Large 21 fl oz ,250 Cals. Hi-C Fruit Punch with Ice, Regular 13 fl oz ,150 Cals. Hi-C Fruit Punch without Ice, Large 32 fl oz ,380 Cals. Hi-C Fruit Punch without Ice, Regular 20 fl oz ,240 Cals. Jalapeno Slices 1 oz ,5 Cals. Kernel Corn, Large Side 15.5 oz ,610 Cals. Kernel Corn, Platter Side 4 oz ,160 Cals. Kernel Corn, Regular Side 7.8 oz ,310 Cals. Kids Chicken Breast Strips 1 serving without sides ,360 Cals. Kids Chicken Meal, Dark Meat 1 serving without sides ,530 Cals. Kids Mac & Cheese Bowl 1 bowl ,590 Cals. Kids Mashed Potato & Gravy Bowl with Chicken 1 bowl ,670 Cals. Kids Rice Bowl with Chicken, Black Beans, Brown Rice & Guava Bar 1 bowl ,620 Cals. Kids Rice Bowl with Chicken, Black Beans, White Rice & Guava Bar 1 bowl ,650 Cals. Kids Rice Bowl with Chicken, Black Beans, Yellow Rice & Guava Bar 1 bowl ,610 Cals. Kids Rice Bowl with Chicken, Red Beans, White Rice & Guava Bar 1 bowl ,630 Cals. Kids Rice Bowl with Chicken, Red Beans, Yellow Rice & Guava Bar 1 bowl ,590 Cals. Lite Citrus Salad, Large Side 13.2 oz ,200 Cals. Lite Citrus Salad, Regular Side 6.4 oz ,140 Cals. Mac & Cheese, Large Side 15.5 oz ,640 Cals. Mac & Cheese, Platter Side 4.2 oz ,170 Cals. Mac & Cheese, Regular Side 8.4 oz ,350 Cals. Mango Poppyseed Vinaigrette 1.8 oz ,100 Cals. Mango Sweet Tea with Ice, Large 16 fl oz ,170 Cals. Mango Sweet Tea with Ice, Regular 10 fl oz ,110 Cals. Mango Sweet Tea without Ice, Large 32 fl oz ,350 Cals. Mango Sweet Tea without Ice, Regular 20 fl oz ,220 Cals. Mashed Potatoes, Large Side 15.5 oz ,530 Cals. Mashed Potatoes, Platter Side 4 oz ,140 Cals. Mashed Potatoes, Regular Side 8 oz ,270 Cals. Minute Maid Lemonade with Ice, Large 21 fl oz ,240 Cals. Minute Maid Lemonade with Ice, Regular 13 fl oz ,140 Cals. Minute Maid Lemonade without Ice, Large 32 fl oz ,350 Cals. Minute Maid Lemonade without Ice, Regular 20 fl oz ,220 Cals. Mojo Roast Pork with Sauteed Onions 1 seving without sides ,370 Cals. Orange Slices, Large Side 6.3 oz ,110 Cals. Orange Slices, Platter/Regular 3.5 oz ,60 Cals. Pineapple Rum Sauce 1 oz ,60 Cals. Powerade Mountain Blast with Ice, Large 21 fl oz ,140 Cals. Powerade Mountain Blast with Ice, Regular 13 fl oz ,80 Cals. Powerade Mountain Blast without Ice, Large 32 fl oz ,210 Cals. Powerade Mountain Blast without Ice, Regular 20 fl oz ,130 Cals. Spicy Poyo-Poyo 1 oz ,100 Cals. Sprite with Ice, Large 21 fl oz ,240 Cals. Sprite with Ice, Regular 13 fl oz ,140 Cals. Sprite without Ice, Large 32 fl oz ,350 Cals. Sprite without Ice, Regular 20 fl oz ,220 Cals. Sugarcane Roll 1 roll ,90 Cals. Sweet Plantain, Large Side 13.4 oz ,840 Cals. Sweet Plantain, Regular Side 7.2 oz ,450 Cals. Tea, Unsweetened with Ice, Regular 10 fl oz ,5 Cals. Tea, Unsweetened without Ice, Regular 20 fl oz ,10 Cals. Tres Leches 1 serving ,380 Cals. Tropical Lite 1/4 Chicken (Dark) with Tropical Citrus Salad 1 serving ,460 Cals. Tropical Lite 1/4 Chicken (White) with Tropical Citrus Salad 1 serving ,520 Cals. Tropical Lite Chicken Breast, Yellow Rice & Balsamic Tomato 1 serving ,410 Cals. Tropical Lite Chicken Caesar Wrap with Caribbean Chicken Soup 1 serving ,450 Cals. Tropical Lite Mango Poppyseed Vinagrette 1 serving ,100 Cals. Tropical Lite Small Tropichop (Chicken, Lettuce, Brown Rice, Tomato,Sauteed Peppers & Onions) 1 serving ,300 Cals. Tropical Lite Tropical Citrus Chicken Salad 1 serving ,350 Cals. Tropical Trio, Calypso Beef with Pickled Onions 1 serving without sides ,170 Cals. Tropical Trio, Caribbean Ribs (1/4 rack) with Guava BBQ Sauce 0.25 rack without sides ,300 Cals. Tropical Trio, Mojo Roast Pork with Sauteed Onions 1 serving without sides ,200 Cals. Tropical Trio, Tropical Wings (3) with Pineapple Rum Sauce 3 wings without sides ,280 Cals. Tropical Wings (8) with Pineapple Rum Sauce 8 wings without sizes ,540 Cals. Tropichop Black Beans, Regular 8 oz ,220 Cals. Tropichop Black Beans, Small 5 oz ,140 Cals. Tropichop Brown Rice, Regular 10 oz ,370 Cals. Tropichop Brown Rice, Small 7.7 oz ,280 Cals. Tropichop Diced Tomatoes 1 oz ,5 Cals. Tropichop Kernel Corn 1 oz ,40 Cals. Tropichop Mashed Potato & Gravy, Regular 12 oz ,380 Cals. Tropichop Mashed Potato & Gravy, Small 7.8 oz ,250 Cals. Tropichop Mojo Roast Pork, Regular 6 oz ,330 Cals. Tropichop Mojo Roast Pork, Small 3 oz ,170 Cals. Tropichop Red Beans, Regular 8 oz ,180 Cals. Tropichop Red Beans, Small 5 oz ,110 Cals. Tropichop Romaine and Yellow Rice with Veggies, Small 5 oz ,0 Cals. Tropichop Romaine Lettuce and Brown Rice, Small 5.3 oz ,160 Cals. Tropichop Romaine Lettuce and White Rice, Regular 9 oz ,330 Cals. Tropichop Romaine Lettuce and White Rice, Small 5.3 oz ,190 Cals. Tropichop Romaine Lettuce, Regular 3.8 oz ,20 Cals. Tropichop Sauteed Bell Peppers 1 oz ,15 Cals. Tropichop Sauteed Onions 1 oz ,20 Cals. Tropichop White Rice, Regular 10 oz ,440 Cals. Tropichop White Rice, Small 7.5 oz ,330 Cals. Waffle Fries, Large Side 5.3 oz ,680 Cals. Waffle Fries, Platter or Regular Side 3 oz ,390 Cals. White Rice and Black Beans, 2-Side and Kids Portion 9.8 oz ,340 Cals. White Rice and Black Beans, Family Side 37.8 oz ,1370 Cals. White Rice and Black Beans, Large Side 22.5 oz ,850 Cals. White Rice and Black Beans, Regular Side 12.8 oz ,480 Cals. White Rice and Red Beans, Family Side 38.3 oz ,1300 Cals. White Rice, 2-Side and Kids Portion 4.5 oz ,200 Cals. White Rice, Family Side 20 oz ,890 Cals. White Rice, Large Side 13.8 oz ,610 Cals. White Rice, Regular Side 7.5 oz ,330 Cals. Yellow Rice with Vegetables & Black Beans, 2-Side and Kids Portion 10.3 oz ,300 Cals. Yellow Rice with Vegetables & Black Beans, Family Side 32.3 oz ,950 Cals. Yellow Rice with Vegetables & Black Beans, Large Side 23.3 oz ,700 Cals. Yellow Rice with Vegetables & Red Beans, Family Side 32.8 oz ,880 Cals. Yellow Rice with Vegetables & Red Beans, Large Side 14.5 oz ,670 Cals. Yellow Rice with Vegetables & Red Beans, Regular Side 13.8 oz ,390 Cals. Yellow Rice with Vegetables, 2-Side and Kids Portion 5 oz ,160 Cals. Yellow Rice with Vegetables, Large/Family Side 14.5 oz ,460 Cals.
