Pan Seared Tilapia (1 serving) – Nutrition Facts
Nutrition Facts
Serving Size:
1
Amount Per Serving
Calories 370
% Daily Value*
22%
Total Fat 14g grams
15%
Saturated Fat 3g grams
Trans Fat 1g grams
38%
Cholesterol 115mg milligrams
14%
Sodium 340mg milligrams
5%
Total Carbohydrates 14g grams
4%
Dietary Fiber 1g grams
Sugars 11g grams
Protein 47g grams
* Percent Daily Values are based on a 2000 calorie diet.
Data not available