Benihana Nutrition adminamp 3 years ago BenihanaBenihana NutritionBenihana Menu Alaskan Roll 8.6 oz ,450 Cals. Albacore Tuna Nigiri 0.5 oz ,60 Cals. Albacore Tuna Sashimi 0.5 oz ,30 Cals. Baby Ocean Punch Bowl 12 oz ,190 Cals. Baby Red Flower Punch Bowl 12 oz ,250 Cals. Banana Tempura 7.6 oz ,410 Cals. Beni Long Island Iced Tea 12 oz ,230 Cals. Beni-Tini 8 oz ,180 Cals. Benihana Delight, Chicken 7 oz ,280 Cals. Benihana Delight, Colossal Shrimp 4 each ,110 Cals. Benihana Excellence, Colossal Shrimp 4 each ,110 Cals. Benihana Excellence, Julienne Steak 5 oz ,200 Cals. Benihana Hot Sake 8 oz ,240 Cals. Benihana Lemonade, Mango 16 oz ,130 Cals. Benihana Lemonade, Passion Fruit 16 oz ,140 Cals. Benihana Lemonade, Raspberry 16 oz ,130 Cals. Benihana Lemonade, Strawberry 16 oz ,130 Cals. Benihana Mojito 12 oz ,210 Cals. Benihana Onion Soup 6.7 oz ,25 Cals. Benihana Punch 12 oz ,270 Cals. Benihana Salad 3.8 oz ,90 Cals. Benihana Special, Hibachi Steak 7 oz ,240 Cals. Benihana Special, Lobster Tail 1 tail ,70 Cals. Benihana Trio, Chicken 3.5 oz ,130 Cals. Benihana Trio, Colossal Shrimp 3 each ,80 Cals. Benihana Trio, Filet Mignon 4.75 oz ,200 Cals. Benihana’s Original Sauce 1 oz ,170 Cals. Bento Box, Beef Julienne 5 oz ,90 Cals. Bento Box, Benihana Salad 0.66 serving ,60 Cals. Bento Box, California Roll 7.3 oz ,330 Cals. Bento Box, Chicken Breast 5 oz ,120 Cals. Bento Box, Cucumber Roll 5.3 oz ,240 Cals. Bento Box, Edamame 4 oz ,170 Cals. Bento Box, Garlic Butter 0.5 oz ,90 Cals. Bento Box, Miso Soup 1 serving ,35 Cals. Bento Box, Salmon Filet 5 oz ,270 Cals. Bento Box, Spicy Teriyaki 1 oz ,70 Cals. Bento Box, Steamed rice 6 oz ,300 Cals. Bento Box, Sushi rice 6 oz ,270 Cals. Bento Box, Teriyaki sauce 1 oz ,80 Cals. Blue Ocean Punch Bowl 12 oz ,230 Cals. Bud Light 12 oz ,110 Cals. California Hand Roll 3.65 oz ,170 Cals. California Roll 7.3 oz ,330 Cals. California Roll Meal Jr 1 oz ,330 Cals. Children’s Banana Berry Blast 16 oz ,250 Cals. Children’s Benihana Onion Soup 6.7 oz ,25 Cals. Children’s Benihana Salad 3.8 oz ,90 Cals. Children’s Edamame 2.75 oz ,120 Cals. Children’s Hibachi Chicken Jr. 5 oz ,180 Cals. Children’s Hibachi Chicken Rice 9 oz ,440 Cals. Children’s Hibachi Shrimp Jr. 6 each ,90 Cals. Children’s Hibachi Steak Jr. 2.5 oz ,120 Cals. Children’s Ice Cream 3 oz ,100 Cals. Children’s Milk 2% 8 oz ,140 Cals. Children’s Shrimp Apetizer 1 serving ,40 Cals. Children’s Steamed Rice 6 oz ,300 Cals. Children’s Vegetables 4 oz ,40 Cals. Children’s White Noodle 7 oz ,280 Cals. Chili Ponzu Yellowtail 3.39 oz ,190 Cals. Chili Shrimp Roll 10.2 oz ,620 Cals. Chocolate Ice Cream 3 oz ,100 Cals. Coca Cola Classic 16 oz ,100 Cals. Colossal Shrimp 7 each ,190 Cals. Crispy Spicy Tuna 4.23 oz ,290 Cals. Cucumber Hand Roll 2.46 oz ,110 Cals. Cucumber Roll 5.3 oz ,240 Cals. Deluxe Treat, Filet Mignon 5.75 oz ,250 Cals. Deluxe Treat, Lobster Tail 1 tail ,70 Cals. Diet Pepsi 16 oz ,0 Cals. Dragon Roll 11 oz ,570 Cals. Edamame 2.75 oz ,120 Cals. Eel Hand Roll 2.6 oz ,170 Cals. Eel Nigiri 0.6 oz ,80 Cals. Eel Roll 7.85 oz ,420 Cals. Eel Sashimi 0.6 oz ,60 Cals. Egg Nigiri 0.6 oz ,50 Cals. Egg Sashimi 0.6 oz ,25 Cals. Emperor’s Feast, Chicken 3.5 oz ,130 Cals. Emperor’s Feast, Filet Mignon 5.75 oz ,250 Cals. Emperors Roll 7.8 oz ,520 Cals. Entree Complement, Colossal Shrimp 8 each ,100 Cals. Entree Complement, Lobster Tail 1 tail ,70 Cals. Express Lunch, Benihana Onion Soup 6.7 oz ,25 Cals. Express Lunch, Benihana Salad 3.8 oz ,90 Cals. Express Lunch, California Roll 3.92 oz ,210 Cals. Express Lunch, Chicken Teriyaki Bowl 21.8 oz ,940 Cals. Express Lunch, Edamame 1.5 oz ,60 Cals. Express Lunch, Hibachi Chicken 5 oz ,200 Cals. Express Lunch, Hibachi Shrimp 10 each ,140 Cals. Express Lunch, Hibachi Steak Julienne 5 oz ,200 Cals. Express Lunch, Lunch Boat Beef 3 oz ,110 Cals. Express Lunch, Lunch Boat Chicken 3.5 oz ,130 Cals. Express Lunch, Lunch Boat Salmon 2 oz ,110 Cals. Express Lunch, Lunch Combo Steak & Shrimp 3.5 oz & 5 shrimp ,210 Cals. Express Lunch, Shrimp and Vegetable Tempura 1 serving ,160 Cals. Express Lunch, Shrimp Teriyaki Bowl 20.8 oz ,870 Cals. Express Lunch, Steak Teriyaki Bowl 20.7 oz ,920 Cals. Express Lunch, Steamed Rice 6 oz ,300 Cals. Filet Mignon 5.75 oz ,250 Cals. Ginger Sauce 1 oz ,10 Cals. Green Tea Ice cream 3 oz ,90 Cals. Group Menu, Buddha Benihana Delight Chicken 7 oz ,280 Cals. Group Menu, Buddha Benihana Delight Colossal Shrimp 4 each ,110 Cals. Group Menu, Buddha Emperor’s Feast Chicken 3.5 oz ,130 Cals. Group Menu, Buddha Emperor’s Feast Filet Mignon 5.75 oz ,250 Cals. Group Menu, Buddha Filet Mignon 5.75 oz ,250 Cals. Group Menu, Buddha Hibachi Tuna Steak 6 oz ,460 Cals. Group Menu, Buddha Rocky’s Choice Chicken 3.5 oz ,130 Cals. Group Menu, Buddha Rocky’s Choice Hibachi Steak 7 oz ,240 Cals. Group Menu, Buddha Splash ‘N Meadow Colossal Shrimp 4 each ,110 Cals. Group Menu, Buddha Splash ‘N Meadow Hibachi Scallops 7 oz ,140 Cals. Group Menu, Buddha Splash ‘N Meadow Hibachi Steak 7 oz ,240 Cals. Group Menu, Dragon Hibachi Supreme Chateaubriand 8.5 oz ,370 Cals. Group Menu, Dragon Hibachi Supreme Lobster Tail 1 tail ,70 Cals. Group Menu, Geisha Hibachi Scallops 7 oz ,140 Cals. Group Menu, Geisha Hibachi Shrimp 14 each ,200 Cals. Group Menu, Geisha Hibachi Steak 7 oz ,230 Cals. Group Menu, Geisha Hibachi Tuna Steak 6 oz ,460 Cals. Group Menu, Geisha Teriyaki Steak 6 oz ,290 Cals. Group Menu, Hotei Hibachi Chicken 7 oz ,280 Cals. Group Menu, Hotei Spicy Hibachi Chicken 7 oz ,360 Cals. Group Menu, Hotei Yakisoba Chicken 15.9 oz ,640 Cals. Group Menu, Hotei Yakisoba Shrimp 15 oz ,610 Cals. Group Menu, Hotei Yakisoba Steak 15 oz ,630 Cals. Group Menu, Koi Hibachi Chicken 7 oz ,280 Cals. Group Menu, Koi Spicy Hibachi Chicken 7 oz ,360 Cals. Group Menu, Koi Yakisoba Chicken 15.9 oz ,640 Cals. Group Menu, Samurai Benihana Special Hibachi Steak 7 oz ,240 Cals. Group Menu, Samurai Benihana Special Lobster Tail 1 tail ,70 Cals. Group Menu, Samurai Benihana Trio Chicken 3.5 oz ,130 Cals. Group Menu, Samurai Benihana Trio Colossal Shrimp 3 each ,80 Cals. Group Menu, Samurai Benihana Trio Filet Mignon 4.75 oz ,200 Cals. Group Menu, Samurai Deluxe Treat Filet Mignon 5.75 oz ,250 Cals. Group Menu, Samurai Deluxe Treat Lobster Tail 1 tail ,70 Cals. Group Menu, Samurai Emperor’s Feast Chicken 3.5 oz ,130 Cals. Group Menu, Samurai Emperor’s Feast Filet Mignon 5.75 oz ,250 Cals. Group Menu, Samurai Land ‘N Sea Filet Mignon 5.75 oz ,250 Cals. Group Menu, Samurai Land ‘N Sea Scallops 3.5 oz ,70 Cals. Group Menu, Samurai Ocean Treasure Colossal Shrimp 4 shrimp ,110 Cals. Group Menu, Samurai Ocean Treasure Lobster Tail 1 tail ,70 Cals. Group Menu, Samurai Ocean Treasure Scallops 3.5 oz ,70 Cals. Group Menu, Samurai Splash ‘N Meadow Colossal Shrimp 4 each ,110 Cals. Group Menu, Samurai Splash ‘N Meadow Hibachi Steak 7 oz ,240 Cals. Group Menu, Samurai Treat Colassal Shrimp 4 each ,110 Cals. Group Menu, Samurai Treat Dragon Twin Lobster Tails 2 each ,130 Cals. Group Menu, Samurai Treat Filet Mignon 5.75 oz ,250 Cals. Group Menu, Samuria Surf Side Calamari Steak 4 oz ,110 Cals. Group Menu, Samuria Surf Side Chateaubriand 8.5 oz ,360 Cals. Group Menu, Samuria Surf Side Colossal Shrimp 4 shrimp ,110 Cals. Group Menu, Samuria Surf Side Scallops 3.5 oz ,70 Cals. Hana Fuji Apple 4 oz ,110 Cals. Happy Hour Benihana Mojito 12 oz ,260 Cals. Happy Hour Benihana Punch 12 oz ,270 Cals. Happy Hour Benihana Sake 4 oz ,120 Cals. Happy Hour Bud Light Beer 12 oz ,110 Cals. Happy Hour Red Plum Sake Sangria 12 oz ,190 Cals. Hibachi Chateaubriand 8.5 oz ,360 Cals. Hibachi Chicken 7 oz ,280 Cals. Hibachi Onions 2 oz ,25 Cals. Hibachi Scallops 7 oz ,140 Cals. Hibachi Shrimp 14 each ,200 Cals. Hibachi Steak 7 oz ,230 Cals. Hibachi Supreme, Chateaubriand 8.5 oz ,370 Cals. Hibachi Supreme, Lobster Tail 1 tail ,70 Cals. Hibachi Tuna Steak 6 oz ,460 Cals. Hibachi Zucchini 2 oz ,15 Cals. Hibachi, Chicken & Rice 1 cup ,270 Cals. Hibachi, Chicken Rice 1 package ,380 Cals. Hurricane Punch Bowl 60 oz ,990 Cals. Iced Green Iced Tea 16 oz ,30 Cals. Imperial Chicken 3.9 oz ,150 Cals. Imperial Salad 15.9 oz ,190 Cals. Imperial Salmon 5.5 oz ,300 Cals. Izumidai Snapper Nigiri 0.4 oz ,30 Cals. Izumidai Snapper Sashimi 0.4 oz ,10 Cals. Kirin Ichiban 22 oz 22 oz ,270 Cals. Kirin Light 22 oz 22 oz ,170 Cals. Land ‘N Sea, Filet Mignon 5.75 oz ,250 Cals. Land ‘N Sea, Scallops 3.5 oz ,70 Cals. Las Vegas Roll 8.2 oz ,560 Cals. Lobster Roll 14.8 oz ,430 Cals. Lunch Beef Julienne 4 oz ,160 Cals. Lunch Boat Beef 3 oz ,110 Cals. Lunch Boat California Roll 3.92 oz ,210 Cals. Lunch Boat Chicken 3.5 oz ,130 Cals. Lunch Boat Edamame 1.5 oz ,70 Cals. Lunch Boat Fruit 1 serving ,35 Cals. Lunch Boat Salmon 2 oz ,110 Cals. Lunch Boat Sashimi 2.2 oz ,70 Cals. Lunch Boat Shrimp and Vegetable Tempura 1 serving ,160 Cals. Lunch Duet, Beef Julienne 3 oz ,110 Cals. Lunch Duet, Calamari 4 oz ,120 Cals. Lunch Duet, Chicken 3.5 oz ,130 Cals. Lunch Duet, Scallops 3.5 oz ,70 Cals. Lunch Duet, Shrimp 5 each ,70 Cals. Lunch Duet, Yakisoba 3 oz ,260 Cals. Lunch Filet Mignon 4.75 oz ,200 Cals. Lunch Hibachi Chicken 5 oz ,200 Cals. Lunch Hibachi Scallops 4.5 oz ,90 Cals. Lunch Hibachi Shrimp 10 each ,150 Cals. Lunch Hibachi Steak 6 oz ,200 Cals. Lunch Hibachi Vegetable Rice 6.9 oz ,410 Cals. Lunch Hibachi Vegetables 4 oz ,40 Cals. Lunch Spicy Hibachi Chicken 5 oz ,260 Cals. Lunch Yakisoba 6 oz ,510 Cals. Lunch Yakisoba, Add Chicken 2.5 oz ,90 Cals. Lunch Yakisoba, Add Hibachi Shrimp 4 each ,60 Cals. Lunch Yakisoba, Add Steak 2 oz ,80 Cals. Miller Lite 12 oz ,100 Cals. MIO Sparkling Sake 10.1 oz ,250 Cals. Miso Soup 6.45 oz ,35 Cals. Mist Twst 16 oz ,100 Cals. Mtn Dew 16 oz ,110 Cals. Mustard Sauce 1 oz ,110 Cals. Ocean Treasure, Colossal Shrimp 4 shrimp ,110 Cals. Ocean Treasure, Lobster Tail 1 tail ,70 Cals. Ocean Treasure, Scallops 3.5 oz ,70 Cals. Octopus Nigiri 0.4 oz ,30 Cals. Octopus Sashimi 0.4 oz ,10 Cals. Pan Fried Beef Gyoza Dumplings 3.17 oz ,200 Cals. Philadelphia Hand Roll 3.13 oz ,200 Cals. Philadelphia Roll 7.08 oz ,380 Cals. Rainbow Roll 10 oz ,430 Cals. Rainbow Sherbet 3 oz ,100 Cals. Ramune 6.76 oz ,80 Cals. Ramune Grape 6.76 oz ,100 Cals. Ramune Strawberry 6.76 oz ,100 Cals. Red Bull 8.4 oz ,110 Cals. Red Bull 0 sugar free 8.4 oz ,110 Cals. Red Flower Punch Bowl 12 oz ,1120 Cals. Rocky’s Choice 1 package ,350 Cals. Rocky’s Choice, Chicken 3.5 oz ,130 Cals. Rocky’s Choice, Hibachi Steak 7 oz ,240 Cals. Sake Bottle 24.3 oz ,760 Cals. Sake Carafe 8 oz ,250 Cals. Sake Flight 6 oz ,210 Cals. Sake Glass 4 oz ,130 Cals. Sake Sangria Red Plum 12 oz ,1220 Cals. Sake Sangria White Peach 12 oz ,270 Cals. Salmon Nigiri 0.6 oz ,60 Cals. Salmon Roe Nigiri 0.4 oz ,50 Cals. Salmon Roe Sashimi 0.4 oz ,30 Cals. Salmon Roll 4.75 oz ,250 Cals. Salmon Sashimi 0.6 oz ,35 Cals. Salmon w/Avocado 6 oz ,670 Cals. Samurai Treat, Colassal Shrimp 4 each ,110 Cals. Samurai Treat, Filet Mignon 5.75 oz ,250 Cals. Sashimi Combination with Rice, Izumidai (Snapper) Sashimi 1.2 oz ,30 Cals. Sashimi Combination with Rice, Octopus Sashimi 1.2 oz ,30 Cals. Sashimi Combination with Rice, Salmon Sashimi 1.8 oz ,100 Cals. Sashimi Combination with Rice, Steamed Rice 6 oz ,300 Cals. Sashimi Combination with Rice, Tuna Sashimi 1.8 oz ,50 Cals. Sashimi Combination with Rice, Yellowtail Sashimi 1.8 oz ,120 Cals. Sashimi Sampler, Izumidai Sashimi 0.8 oz ,20 Cals. Sashimi Sampler, Salmon Sashimi 1.2 oz ,70 Cals. Sashimi Sampler, Tuna Sashimi 1.8 oz ,50 Cals. Seafood Diablo 15.1 oz ,630 Cals. Seaweed Salad 4.23 oz ,110 Cals. Sho Chiku Bai Ginjo 10.1 oz ,290 Cals. Sho Chiku Bai Nigori (375ml) 12.7 oz ,130 Cals. Sho Chiku Bai Nigori (750ml) 25.3 oz ,850 Cals. Shrimp Crunchy Roll 8.3 oz ,500 Cals. Shrimp Lover’s Roll 8.42 oz ,440 Cals. Shrimp Nigiri 0.4 oz ,30 Cals. Shrimp Sashimi 0.4 oz ,10 Cals. Shrimp Saute 7 each ,60 Cals. Shrimp Tempura 7.41 oz ,500 Cals. Shrimp Tempura Hand Roll 2.95 oz ,170 Cals. Shrimp Tempura Roll 7.01 oz ,400 Cals. Side of Brown Rice 6 oz ,250 Cals. Side of Hibachi Chicken Rice 9.03 oz ,440 Cals. Side of Spicy Fried Rice with Chicken 6 oz ,470 Cals. Soft Shell Crab 4.8 oz ,290 Cals. Spicy Edamame 6 oz ,380 Cals. Spicy Hibachi Chicken 7 oz ,360 Cals. Spicy Kiss Roll 1 roll ,510 Cals. Spicy Tofu Steak 12.1 oz ,490 Cals. Spicy Tuna Hand Roll 2.77 oz ,140 Cals. Spicy Tuna Roll 6.23 oz ,320 Cals. Spider Roll 8.1 oz ,450 Cals. Splash ‘N Meadow, Colossal Shrimp 4 each ,110 Cals. Splash ‘N Meadow, Hibachi Steak 7 oz ,240 Cals. Steamed Rice 6 oz ,300 Cals. Stella Artois 12 oz ,150 Cals. Strawberry Passion Delight 16 oz ,370 Cals. Sumo Roll 12.2 oz ,1000 Cals. Surf Side, Calamari Steak 4 oz ,110 Cals. Surf Side, Colossal Shrimp 4 each ,110 Cals. Surf Side, Scallops 3.5 oz ,70 Cals. Sushi Combination Deluxe, Albacore Nigiri 0.5 oz ,50 Cals. Sushi Combination Deluxe, Eel Nigiri 0.6 oz ,50 Cals. Sushi Combination Deluxe, Izumidai Nigiri 0.4 oz ,30 Cals. Sushi Combination Deluxe, Octopus Nigiri 0.4 oz ,30 Cals. Sushi Combination Deluxe, Salmon Nigiri 0.6 oz ,60 Cals. Sushi Combination Deluxe, Salmon Roe 0.4 oz ,50 Cals. Sushi Combination Deluxe, Shrimp Nigiri 2 pieces ,60 Cals. Sushi Combination Deluxe, Tuna Nigiri 0.6 oz ,40 Cals. Sushi Combination Deluxe, Tuna Roll 1 roll ,180 Cals. Sushi Combination Deluxe, Yellowtail Nigiri 0.6 oz ,60 Cals. Sushi Combination, California Roll 7 oz ,330 Cals. Sushi Combination, Eel Nigiri 0.6 oz ,50 Cals. Sushi Combination, Octopus Nigiri 0.4 oz ,30 Cals. Sushi Combination, Salmon Nigiri 0.6 oz ,60 Cals. Sushi Combination, Shrimp Nigiri 0.4 oz ,30 Cals. Sushi Combination, Tuna Nigiri 0.6 oz ,40 Cals. Sushi Sampler, Izumidai Nigiri 0.4 oz ,30 Cals. Sushi Sampler, Salmon Nigiri 0.6 oz ,60 Cals. Sushi Sampler, Shrimp Nigiri 0.4 oz ,30 Cals. Sushi Sampler, Tuna Nigiri 0.6 oz ,40 Cals. Sushi Sampler, Yellowtail Nigiri 0.6 oz ,60 Cals. Sushi/Sashimi Combination with Rice, Albacore Nigiri 0.5 oz ,60 Cals. Sushi/Sashimi Combination with Rice, Eel Nigiri 0.6 oz ,50 Cals. Sushi/Sashimi Combination with Rice, Izumidai Nigiri 0.4 oz ,30 Cals. Sushi/Sashimi Combination with Rice, Octopus Sashimi 0.8 oz ,20 Cals. Sushi/Sashimi Combination with Rice, Salmon Nigiri 0.6 oz ,60 Cals. Sushi/Sashimi Combination with Rice, Salmon Sashimi 1.2 oz ,70 Cals. Sushi/Sashimi Combination with Rice, Shrimp Nigiri 0.4 oz ,30 Cals. Sushi/Sashimi Combination with Rice, Steamed Rice 6 oz ,300 Cals. Sushi/Sashimi Combination with Rice, Tuna Nigiri 0.6 oz ,40 Cals. Sushi/Sashimi Combination with Rice, Tuna Sashimi 1.8 oz ,50 Cals. Sushi/Sashimi Combination with Rice, Yellowtail Nigiri 0.6 oz ,60 Cals. Sushi/Sashimi Combination with Rice, Yellowtail Sashimi 1.2 oz ,80 Cals. Take Home Benihana’s Original 16 null ,2770 Cals. Take Home Brown Rice 12 oz ,500 Cals. Take Home Ginger Sauce 1 pint ,160 Cals. Take Home Hibachi Chicken Rice 12 oz 12 null ,880 Cals. Take Home Hibachi Chicken Rice 24 oz 24 null ,1760 Cals. Take Home Hibachi Chicken Rice 6 oz 6 null ,440 Cals. Take Home Hot Sauce 4 oz ,270 Cals. Take Home Mustard Sauce 1 pint ,1760 Cals. Take Home Salad Dressing 1 pint ,960 Cals. Take Home Spicy Fried Rice with Chicken 12 oz 12 null ,940 Cals. Take Home Spicy Fried Rice with Chicken 24 oz 24 null ,1870 Cals. Take Home Spicy Fried Rice with Chicken 6 oz 6 null ,470 Cals. Take Home Steamed Rice 12 oz ,600 Cals. Take Home Teriyaki Sauce 1 pint ,1240 Cals. Teriyaki Chicken 7 oz ,370 Cals. Teriyaki Steak 6 oz ,290 Cals. Tuna Hand Roll 2.42 oz ,110 Cals. Tuna Nigiri 0.6 oz ,40 Cals. Tuna Poke 7.5 oz ,150 Cals. Tuna Poke, Spicy 7.6 oz ,310 Cals. Tuna Roll 4.7 oz ,210 Cals. Tuna Sashimi 0.6 oz ,20 Cals. Tuna Tataki 5.98 oz ,130 Cals. Twin Lobster Tails 2 each ,130 Cals. TyKu Cucumber 11.2 oz ,320 Cals. Vegetable Roll 6.48 oz ,300 Cals. Vegetable Tempura 10.5 oz ,590 Cals. Whisky Nikka Coffey Grain 2 oz ,130 Cals. Yakisoba Chicken 1 cup ,280 Cals. Yakisoba Steak 1 package ,460 Cals. Yellowtail Nigiri 0.6 oz ,70 Cals. Yellowtail Roll 4.5 oz ,230 Cals. Yellowtail Sashimi 0.6 oz ,40 Cals.